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We all have heard, "Abs are made in the kitchen," well it is true! Your diet accounts for 80% of your fitness goals making it so important to eat what your body needs for fuel and muscle building!

Available in my online coaching is a grocery list to help you while shopping, as well as a list of menu items from several favorite restaurants for when you go out to eat; but don't want to mess up all your hard work! Food suggestions, plateau suggestions for when/if you hit your peak, vitamin suggestions and Intermittent fasting explanation!