Better Booty - HOME PLAN

Better Booty - HOME PLAN


Build a stronger and better backside with this high volume 12-week Booty Building Program.  You will build and challenge yourself each week for progression overload.  This will not happen overnight, but everyone has to have a “first” day!

What you get:

  • A 12-week program designed to build your glutes and lower body (must do 3 sessions a week for maximum results)

  • 24/7 email access to me for further guidance, support or questions!

  • If you are one who watches the scales-this program is not for you!  It’s not about the weight but the shape we are forming!

  • This program will be a great addition or can replace your regular legs days!

  • You will ONLY have access to the “booty” area of demos! If you would like a full, Nutrition plan or a Full Body plan, please purchase my other plans that I offer on my website! This is solely for your booty!

Equipment needed:

Home plan

  • 2.5 lb. pair of ankle weights

  • Resistance bands

  • Bench (put floor will work)

  • Dumbbells

  • Swiss Core Ball

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