https://www.fitfourfive.co/core-1 daily 0.75 2020-03-27 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453370058-00J5ICWOVB4ZF28VLOJ8/image-asset.jpeg Core - 1. TRX ab ball series https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453370058-00J5ICWOVB4ZF28VLOJ8/image-asset.jpeg Core - 1. TRX ab ball series https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/5bb2ef0c0d92974d90041966/5bb2ef7adbe3976e5259cdfe/1538453369827/ Core https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453417850-BJ3TG1NAQLQJSEZDPRXY/image-asset.jpeg Core - 2. TRX plank series https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453454831-MENK8P77U8UM6GM8EG9Q/image-asset.jpeg Core - 3. TRX ab crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453564323-L3VYKQ4KXDSRWWVPRZFF/image-asset.jpeg Core - 15. Ab advanced bicycles on bench https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453645310-JKMISCCD6GLZKIDZZXNO/image-asset.jpeg Core - 17. Ab roman chair leg raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453756498-VOZA9C3GIREY5QV7DTFY/image-asset.jpeg Core - 18. Ab decline bench reverse leg raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453798769-FEDD02S544QZG1TSUOF7/image-asset.jpeg Core - 19. Ab reverse decline bench crunches https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453860577-29Z733FWMU7O2EF0L4N6/image-asset.jpeg Core - 20. Ab decline bench crunch with barbell plate https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453930700-DGBY2AUZE1DA6DAOLC50/image-asset.jpeg Core - 21. Ab decline bench alternating ball twists https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453963402-VOEMFQAUP23ZZ5QJ6YJE/image-asset.jpeg Core - 22. AB decline bench with ball moving forward https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538453998505-6141MU5PHMDWD23F4J05/image-asset.jpeg Core - 23. Ab decline bench ball twists https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538454030964-35D4HHFFBOGDS3IGC7YH/image-asset.jpeg Core - 24. Partner ab core ball throws https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538454300907-YFMDHT47RTTU0A4BHLGV/image-asset.jpeg Core - 73.Plank hold with plank shoulder taps https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538454413906-44VB4IGIUAM4F1H6CPNE/image-asset.jpeg Core - 76. Reverse ball curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538454445044-693A5KC2NTFH8YGJWVF8/image-asset.jpeg Core - 77. V-up pass for abs https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538454703074-1ND7TAOSOUFNTN4AAMBY/image-asset.jpeg Core - 85. Ab Side knee crunches https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538455010504-25JX9XJSS04V3JRZ5DSR/image-asset.jpeg Core - 97.Roman chair for abs https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538456386500-2H9M47AUDA70LNGHEAKB/image-asset.jpeg Core - 101. Ab Scissor leg raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538456511478-1LMJ8QB2XRJPWM8IH539/image-asset.jpeg Core - 104. AB Core ball mountain climbers https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538456568083-R2U8RFFBG7HYF986S8W7/image-asset.jpeg Core - 106. Lower AB Leg Raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1538456775057-NL0H5LKSUZRD71DXYSQE/image-asset.jpeg Core - 111.ab crunch machine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656190442-ZZQEN8LT4GGK0QV9I8JU/image-asset.jpeg Core - 341. Ab circuit for obliques https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656262034-EE3H8XK7SIYH1YYD7DR5/image-asset.jpeg Core - 342. Cable tower ab crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548464223637-VI37G04GWI5Z1UY0BYG7/image-asset.jpeg Core - 356. Decline bench ball alternating full twists https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548464177139-KQ90NYASBRSIKTU4R34M/image-asset.jpeg Core - 357. Decline bench reverse ab crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553735076715-WCSWR1XOKEQP4QYH5FBY/image-asset.jpeg Core - 380. 6 Minute Ab Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553734289439-RTAUB0LV4AGNK64OQIXD/image-asset.jpeg Core - 381. 2 min Ab video with ankle weights https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709675883-LVAWHC5OZO3A799W4M41/image-asset.jpeg Core - 384. 3 min Ab workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709473716-1DSB5XLR93S9N86MT8IQ/image-asset.jpeg Core - 385. 2 min body weight AB workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709510416-FAJIL5OFDXC4LHZ0SWPC/image-asset.jpeg Core - 386. Ab Cable Tower Crossovers https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709644495-9K5VQ99YRCF68UX05T1Z/image-asset.jpeg Core - 389. Core Swiss Ball Combo https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105091944-68HTOMBBG9TP8G1BBT32/image-asset.jpeg Core - 408. Ab kneeling Cable tower crossovers https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105163220-J7YRD12UW13QAICRBLU7/image-asset.jpeg Core - 409. 2 min Ab Floor workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105417302-6651H9AWYSVK9GOMKA27/image-asset.jpeg Core - 413. AB Swiss ball extension https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105466461-EE74PGFHZSSF4VI6RR22/image-asset.jpeg Core - 414. 1 min AB Swiss ball Lower core routine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105644455-XA86U5U8S4G4TVPSSVLV/image-asset.jpeg Core - 416. AB ball routine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105910113-JXWYZJDRHXV3GPUM8VHJ/image-asset.jpeg Core - 421. Core Bench workout (90 sec) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1574819754945-TLUEQZT4M7402E3EJIQB/image-asset.jpeg Core - 460. Advanced Core Plank Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576092981689-XGRIGJGNN6GMPPJJ4KOI/image-asset.jpeg Core - 500. Swiss Ball Core 3 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093023744-GI8OST5Z6KYJJD5CH323/image-asset.jpeg Core - 501. PEANUT core workout 2 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093059882-3Y1GOAPLA7K2INDD9RXP/image-asset.jpeg Core - 502. TRX Advanced Core Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093083339-TYTW4HA49QTCY3O1HRQN/image-asset.jpeg Core - 503. Core Ball 3 min Circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093116923-ST68B51D6YNG9DIICC7S/image-asset.jpeg Core - 504. TRX Beginner-Intermittent Core Circuit https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/5bb2ef0c0d92974d90041966/5df145f0887d561d6cc8b81e/1585344970431/ Core - 505.Decline Bench Circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093185954-U81CK1QDJI42HFSR4D24/image-asset.jpeg Core - 505.Decline Bench Circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093211448-NNAFYSYCV60O8KFR8EB3/image-asset.jpeg Core - 506. Sit-ups 1 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093238927-RNB20Y38CSFGJ7C8IZEA/image-asset.jpeg Core - 507. Advanced Plank Workout 1 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093262293-OXI9FITQRME5RBRYU5UM/image-asset.jpeg Core - 508. Swiss Core Ball 2 1/2 min Beg/Int https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093331527-1PRVV9M9HQIGJ2SBLQUQ/image-asset.jpeg Core - 509. Intermittent Plank Circuit 3 1/2 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093450445-A59I6LBRU49L21DM89UP/image-asset.jpeg Core - 510. Int/Advanced Core 2 1/2 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093487457-2MRNTLWU80T042IK22AW/image-asset.jpeg Core - 511. AMRAP Beg/Int Core Circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576093530500-7ZV8EZJF0SDGE25X8PMR/image-asset.jpeg Core - 512. BOSU ball plank circuit 2 1/2 min https://www.fitfourfive.co/warmups daily 0.75 2019-01-26 https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/t/5c4be8f970a6ad6d2ab98219/1546656783661/ Warmups https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/5c301bf84ae23783eda76720/5c301c1388f1af4de7efa841/1546656783661/ Warmups https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546657155911-YIHP5ECTK6V724QDLISG/image-asset.jpeg Warmups - 91.Resistance band warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546657204224-X3V964NRIQ34MMLMD1SB/image-asset.jpeg Warmups - 92. Resistance band warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546657220947-ECH2NW2PK8QXW080D8MD/image-asset.jpeg Warmups - 93.Resistance band warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546657240627-U7CEOF0C5FS1SJ2KFVBL/image-asset.jpeg Warmups - 94.Resistance band warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546657257692-4R6GO1KLORMR2RI19CCX/image-asset.jpeg Warmups - 95.Resistance band circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656823099-GZF5WO4XU201B5PSGTLS/image-asset.jpeg Warmups - 325.Resistance band warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656787207-L7NHQR76EQ6AD9X2EFFI/image-asset.jpeg Warmups - 354. Resistance band warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463842294-72SPPGN82EZM8ZY6HH78/image-asset.jpeg Warmups - 358. Glute banded circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463807962-6LCYELYM72BVYXUVRSMD/image-asset.jpeg Warmups - 359. Glute banded circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463763883-1OM1A4OQGXWQY0H0NPEC/image-asset.jpeg Warmups - 360. Glute band circuit https://www.fitfourfive.co/demos-2 daily 0.75 2019-11-27 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546654692805-DHM0E9UKYXKVNY5ZI7MM/image-asset.jpeg Demos 2 - 306. Cable tower bicep exercise https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546654692805-DHM0E9UKYXKVNY5ZI7MM/image-asset.jpeg Demos 2 - 306. Cable tower bicep exercise https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/5c3011ee4fa51ae3f525812c/5c3013e4ddff69656827f796/1546654265649/ Demos 2 - YouTube https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546654832581-B1LB1KKNPR3PWH0BAQFI/image-asset.jpeg Demos 2 - 308. Shoulder front lateral raises (palms facing) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546654897867-MZZM3UMBATB4RZFLYKCS/image-asset.jpeg Demos 2 - 309. Full extension cable bicep curl https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546654934367-7OB8RUM1SOPZZ7BN0920/image-asset.jpeg Demos 2 - 310. One arm lat pulldown for back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655000594-XXVNX9O8AYLGA8C87P9J/image-asset.jpeg Demos 2 - 311. Cable tower side leg raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655024746-OBLHMKJEOFL1MJ07R12W/image-asset.jpeg Demos 2 - 312. Seated face pulls for Shoulders https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655043088-1ZEJTXX19I9PZ3DTK01A/image-asset.jpeg Demos 2 - 313. Elevated lunges https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655068641-Z1UKRNJLSD9GKJH68OX6/image-asset.jpeg Demos 2 - 307 SHOULDER Cable tower lateral raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655097788-BDV7VAZNHITAMZNUYT7W/image-asset.jpeg Demos 2 - 314. Single leg dumbbell deadlift https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655126634-58RSNBFXR2W5XYKNTOL2/image-asset.jpeg Demos 2 - 316. Open face shoulder raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655182700-DLV86CK62LYA1NUQCY8N/image-asset.jpeg Demos 2 - 318. Standing calf raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655201302-LZ1RZJYXBQWMRRKACCYZ/image-asset.jpeg Demos 2 - 319. Cable tower Tricep kickback https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655237031-IDTKWF5Q9TIZ5Z3N4TUL/image-asset.jpeg Demos 2 - 320. Cable tower bicep curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655261166-D2RUQRSHWQKNVE59BCQD/image-asset.jpeg Demos 2 - 321. Squats with straight bar https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655308861-MXC7J6PSHKZ49DMG541G/image-asset.jpeg Demos 2 - 323. Seated Bicep machine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655326629-9CUECTOZ5R9XYOW8ZK56/image-asset.jpeg Demos 2 - 324. Unilateral Walking lunges (stay on one side) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655739392-WZOK6Y8UAPGV6AOSOBHF/image-asset.jpeg Demos 2 - 326. Seated row variation for back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655769847-EDWDK7QK6L3G91VCTP5J/image-asset.jpeg Demos 2 - 327. Cable tower lat pulldown for back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655800984-Y2Z3CJ3HHTTSDDPNY96J/image-asset.jpeg Demos 2 - 328. Kneeling BACK pull variation https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655858688-PU65CS5RTKY9BN3QTP5F/image-asset.jpeg Demos 2 - 331. Lying Cable leg raises for hamstrings https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655905646-F1HM95JR8O34RBGCBQ66/image-asset.jpeg Demos 2 - 332. Cable raises for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655882470-M3Z0DJIQGKTBH6MXIGDC/image-asset.jpeg Demos 2 - 333. Cable tower hamstring curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655935887-PHFFBYU76YDQ34SEXJ5J/image-asset.jpeg Demos 2 - 334. Cable tower squats with straight bar https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546655963319-0FKG2HGDI7ROM726UHWL/image-asset.jpeg Demos 2 - 335. Cable tower good mornings https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656012495-U9WCBP2J4L895S6XY574/image-asset.jpeg Demos 2 - 336. Dumbbell rotating deadlift https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656030839-YRTW3QG5DR1VBYPEN5HO/image-asset.jpeg Demos 2 - 337. Step up kickback https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656157693-H1XZ5NSQ5E22SFXUA4VN/image-asset.jpeg Demos 2 - 341. Elevated 1/2 Curtsy https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656424628-UYZLZM36WB175JF83O9J/image-asset.jpeg Demos 2 - 345. Incline Shoulder Supermans https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656445524-IZNKLA5ZS7QSAIR8JFMV/image-asset.jpeg Demos 2 - 346. Flat bench lateral raises and butterflies for BACK https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656471331-7WH1KSWTONJZX4P0TNB8/image-asset.jpeg Demos 2 - 347. Bicep combo curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656554074-0DPGE073MYHJ7UXWN6KC/image-asset.jpeg Demos 2 - 350. Stuttered walking lunge https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656577974-T21DRXU02U47QXTVDQX1/image-asset.jpeg Demos 2 - 351. Cable shoulder pulldowns with rope https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656600058-UTTJSQEREURUXBNVG45D/image-asset.jpeg Demos 2 - 352. One arm shoulder lateral raises on bench https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656623441-6DWGG7GDOG4JMFFIANV8/image-asset.jpeg Demos 2 - 353. Cable tower lateral raise https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656694347-B6EQJ22I4AZA26649F38/image-asset.jpeg Demos 2 - 354. Seated cable tower lat pulldowns for back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656728973-ZCQEBY7F5PPUVWETRPVO/image-asset.jpeg Demos 2 - 355. Alternating lat pulldowns for back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709230119-POHLXMGQ587XQ4114ULR/image-asset.jpeg Demos 2 - 377. Bicep V-out Combo https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709367556-C5ZBSBOOA8BMVZ05DTWV/image-asset.jpeg Demos 2 - 379. Hitt Push/Pull with sled https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709436216-51VSTAHUN5YM26EL8PGY/image-asset.jpeg Demos 2 - 383. Shoulder Halo Presses https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709539581-0LQGPEA03MEZ8VP2EW6H/image-asset.jpeg Demos 2 - 387. Cable Reverse Bicep Hammer curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562104619223-Y0H5XDEYLQ95V94PV085/image-asset.jpeg Demos 2 - 402. Rope Back Pulls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562104677419-UR6NT7V2BJ3G9GI0UH1J/image-asset.jpeg Demos 2 - 403. Incline Tricep Extension https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562104911180-GUKZWOFRCFPWA99BL5F4/image-asset.jpeg Demos 2 - 404. Shoulder Barbell Scarecrows https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105002768-QZQO4LTQ2RCFWHKMBCIA/image-asset.jpeg Demos 2 - 405. Shoulder alternating DB scarecrows https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105384239-GWR7KBA2EMHW7DTL9L0R/image-asset.jpeg Demos 2 - 412. Tricep Kneeling Cable tower extension https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105592929-3EA1QRQ5KF917Q93U19A/image-asset.jpeg Demos 2 - 415. Tricep Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105995796-8ISJ23F6SCJHXWWWCYQE/image-asset.jpeg Demos 2 - 420. Back Reverse grip Angled Lat pulls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565665679745-2RP6KTN8M4G74KAWRI8O/image-asset.jpeg Demos 2 - 422. Gladiator Back Row https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1574822688849-TKUH1LGT2T2G76MY4PNF/image-asset.jpeg Demos 2 - 380. Hitt Bike Circuit https://www.fitfourfive.co/men-1 daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556302053314-4ZZ3DB0DEQ5I3VATXMVI/image-asset.jpeg Men - 10. Ab roman chair side oblique raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556302053314-4ZZ3DB0DEQ5I3VATXMVI/image-asset.jpeg Men - 10. Ab roman chair side oblique raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556302101344-GT415IND4P7D7O2YG3RO/image-asset.jpeg Men - 11. Ab barbell roll-out https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556302135693-7XS0T9F9RDT1IY74DRL6/image-asset.jpeg Men - 12. Ab crunch machine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556302174767-0HLH286M1COD7YTOZ8KS/image-asset.jpeg Men - 13.ab hanging oblique twists https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556302211875-AP3O2DPPGWV77PXVSFCO/image-asset.jpeg Men - 14. Ab cable tower kneeling crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556300492148-370U6YO7VE3E8JVYY9S1/image-asset.jpeg Men - 43.Reverse grip bicep barbell curl on preacher machine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556300724103-U1KFU86OO9Y7RW5PQ7XT/image-asset.jpeg Men - 44. Dumbbell Chest Flies https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556300668228-D9M56FDL8PWNLQ5TBRAL/image-asset.jpeg Men - 45. Incline chest press PARTIALS https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556300767179-58M1I52UBOXVFWO45XGS/image-asset.jpeg Men - 46. Incline Chest Press FULLS https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556300891054-Z8NLMKOV2YIQ33N4MTSM/image-asset.jpeg Men - 47. Straight bar bicep curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556300805809-UC6YW0ENUHVR3ETSJM00/image-asset.jpeg Men - 48. Neutral grip bicep curls on cable tower https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556300986317-SFTEJ8SYECH3MS3V5SR0/image-asset.jpeg Men - 49. Cable tower straight bar bicep 21's https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301024578-7S08CPMT0RMQR5LT56C6/image-asset.jpeg Men - 50. Flat bench press for chest https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301141133-TF72JCR1VJI60X052KWF/image-asset.jpeg Men - 52. Preacher curls for biceps https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301433566-FBRFZ48QHYQM2UIBKM8K/image-asset.jpeg Men - 53. Lateral raises for shoulders https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301317535-LIOH34VX10SI59Y1SSV7/image-asset.jpeg Men - 54. Tricep v-bar pushdown https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301399394-HPVMEVRRHXXL0T2RAP6B/image-asset.jpeg Men - 55. Tricep overhead extension with v-bar attachment https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301243752-XKOX5O3FJIVCLD67UVS9/image-asset.jpeg Men - 56. One arm bicep curl https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301193048-UX53U8X3NSXH6YYBO45U/image-asset.jpeg Men - 57. Seated bicep curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301836922-JHDN83FNU3F7N6J44G72/image-asset.jpeg Men - 58. Overhead Db tricep extension https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301467612-JLGIG6GWBDNWKITYCZLH/image-asset.jpeg Men - 59. Incline bench spider curls for biceps https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301500219-GTQDDVKDTGVGBA152HRE/image-asset.jpeg Men - 60. Staggered floor skull crushers for triceps https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301608992-ONY40P95CZLC3PNVTI1W/image-asset.jpeg Men - 61. Rear delt machine for back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301938248-OJ6IDT6AA6AYWFN7SAXR/image-asset.jpeg Men - 62. Seated pec fly for chest https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301892535-E2XN0G1KRQZ19HGSDL0H/image-asset.jpeg Men - 63. Dumbbell chest floor press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547101249620-5TIREVBSBL1T9O8IEQ7C/image-asset.jpeg Men - 64. One arm standing cable press for chest https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547100808414-E9UAQFNEW5NFHJRQ4LO6/image-asset.jpeg Men - 65. Bulgarian squats for legs https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547101178031-ZVLJNKFM6P3YPQB5XW4N/image-asset.jpeg Men - 66. Shoulder cable tower front raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547100900764-0KNX5SF68MSVBAC8CV4F/image-asset.jpeg Men - 67. Leg Press machine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547101082273-RH6ZHSV62309LXOF3H8B/image-asset.jpeg Men - 68. Calf machine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301988090-K0WKEMVL6A542LPHRGSC/image-asset.jpeg Men - 71. Chest Bench Cable Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547478502215-9ZBLTCBXMS4PNBS0TPCJ/image-asset.jpeg Men - 330. Cable tower tricep press down https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547100370571-ENGROVSCGXEXZXD742C7/image-asset.jpeg Men - 338. Assisted BACK pullup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547478746811-N5NJKCZC4MEE3YVN869M/image-asset.jpeg Men - 339. Cable tower chest crossover https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547100299630-VD164ADSOLOBT1O7HSMK/image-asset.jpeg Men - 340. Divirsion Row for Back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547099965888-2Z3YWYTB0JWO99IUT0UL/image-asset.jpeg Men - 343. Squat to clean press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1546656386152-JK4S2760YX8MOTSL0NYX/image-asset.jpeg Men - 344. Crossbody Bicep curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547099280619-9XB9BC2SMAUL18UC555M/image-asset.jpeg Men - 344. Crossbody Bicep curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547478546019-M06MPVVYT30F4VYDHVO8/image-asset.jpeg Men - 348. Rotating Shoulder press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1547100475502-PGUC1Y6508PWT8NOTWSX/image-asset.jpeg Men - 349. Bent over One Arm Tricep kickback https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556298816906-ABIKMO1WDWH0UOL8KORU/image-asset.jpeg Men - 400. Back Incline Bench Straight Bar Pulldowns https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556298842459-IK1OTK9RBBFZ39TN75UI/image-asset.jpeg Men - 401. Tricep standing bar bell kickbacks https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556298888120-DTB86V7CVWY1WLS7CPC5/image-asset.jpeg Men - 402. Seated Barbell Shoulder Shrugs https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556298910439-HY7WE9V1H2C0SBOGLEEF/image-asset.jpeg Men - 404. Flat bench chest flies https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556298952594-W2E00D6VD67ZDFFYK8X4/image-asset.jpeg Men - 405. Dumbbell Goblet squats https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/5c301a75898583102b5e688f/5c301a82b4d50225e58dfc39/1546656385812/ Men https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556298975552-ZQA2DHV4AV8UGVOB7RYO/image-asset.jpeg Men - 406. Wide stance Goblet squats(hams/glutes) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299007460-V1LOVDF2W82H3OY04FSV/image-asset.jpeg Men - 406. Dumbbell Shoulder front raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299029020-VVMX29SD9OFYYKNL84XV/image-asset.jpeg Men - 407. Cable tower front squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299060642-CFTU11F5MP8H6XKL960B/image-asset.jpeg Men - 408. Barbell Seated squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299092129-BZ5IHIH42U5744V2FGNB/image-asset.jpeg Men - 409. Barbell split squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299127727-IOGE2H19YONDAQENQ66N/image-asset.jpeg Men - 410. Elevated sumo squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299152913-7J72FNQA0F8GEP4CA653/image-asset.jpeg Men - 411. Cable tower crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299179868-UFFIEMLJRNX5TKFZWWMY/image-asset.jpeg Men - 412. Hanging Core Crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299215595-3JUX5TLFSER1K9OG84QQ/image-asset.jpeg Men - 413. Decline bench w/Barbell plate situp https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299264286-793339464TYZ3IDZJGJF/image-asset.jpeg Men - 414. Incline bench crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556299293796-9PTWVOECO9503B7T2UDM/image-asset.jpeg Men - 415. Barbell squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1556301089066-CMR202IHACBEZUVQAV2C/image-asset.jpeg Men - 51. Wide grip lat pulldown for back https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385403168-INNKUV3R3MP0FMDCZAZY/image-asset.jpeg Men - 420. Tricep Pressdown https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385401238-248I8WWUPUQGHXJ8D8UY/image-asset.jpeg Men - 420. Tricep Pressdown https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385456461-26300ALUTULTK0GAV91M/image-asset.jpeg Men - 421. Shoulder Lateral Raise https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385487529-VTETRHI13YLZGKL5LMJZ/image-asset.jpeg Men - 422. Rear Delt Row https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385507007-CGFF4ZWABL73LEXR5MJA/image-asset.jpeg Men - 423. Seated Shoulder Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385745833-LFYQF8MRFM7L67FCW7TK/image-asset.jpeg Men - 424. Gladiator Row https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385773383-UP4M3CCOFIDW4TQBOQ67/image-asset.jpeg Men - 425. Back High Row Machine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565385798584-FDSHOFRVI8AKOOEXWZXK/image-asset.jpeg Men - 426. Chest Incline Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386135012-L1GLDWTPPKVDRIDJJ39V/image-asset.jpeg Men - 427. Incline Side Chest Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386162490-14PRWK9JQOZ4456IZHB7/image-asset.jpeg Men - 428. Wide Grip Lat Pulldowns https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386187321-FXIKRLZLUA4YGTWVM05O/image-asset.jpeg Men - 429. Wide Grip Seated Row https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386211692-TA1GHFT96R5JVAJF8IU7/image-asset.jpeg Men - 430. Close Grip Seated Row https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386239655-6ME2P9Q0PDJUXBXQR9AB/image-asset.jpeg Men - 431. Straight Arm lat Pulldown https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386269346-CUNGSWJDMMI4HVJBP1X5/image-asset.jpeg Men - 432. Seated Leg Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386300242-XXHRKIBQWAE16QOK93TJ/image-asset.jpeg Men - 433. Chest Peck Fly https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565386326972-GHXL2JYH0NU1WUCQ3HR1/image-asset.jpeg Men - 434. Rear Delt Fly https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316375723-IN2YY8LSB3H70FYPFX97/image-asset.jpeg Men - 450. Cable tower Shoulder Raise with Rope Extension https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316422108-S9F81YB6GY0WDB2526CP/image-asset.jpeg Men - 451.Dumbbell Shrugs https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316555214-TSCXZUOVVXX93T7PBBS7/image-asset.jpeg Men - 452. SM V-bar press (chest and tri's) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316627106-ITLBORFRVE9R626LX9DT/image-asset.jpeg Men - 453. Alternate Side Bicep Curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316652991-RMKQQ6TBUHMB7Q9CSVD1/image-asset.jpeg Men - 454. Wide grip Tricep Pushdown https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316674262-18MFDADOG2G1B8SCYBLM/image-asset.jpeg Men - 455. SM Pistol Squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578065250091-O89BBVMFO0IMCU31QA8J/image-asset.jpeg Men - 455. Front Plate Raise for Shoulders https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316758071-GWZP22C0UWEPHWB6IJ23/image-asset.jpeg Men - 456. Cable Tower squats (elevate heels) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578065948725-MZI8COC6BZ1RZA9EJBCR/image-asset.jpeg Men - 456. Front Plate Raise (Top grip) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316858477-8KFROELJOAVFTKFYFWPS/image-asset.jpeg Men - 457. Seated Cable Tower Crunch https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316906279-G9GH3JDWH77A1BHA4HRY/image-asset.jpeg Men - 458. Seated Shoulder press on CT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316948027-W1FVF71R2ZEOL1TA6NUX/image-asset.jpeg Men - 459. Plate Shoulder Front/side Lateral Raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572316972734-GCRKE3ODT7A6KI7VRDXB/image-asset.jpeg Men - 460. Seated DB Lateral shoulder raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572317000886-1S4KPI4X7HRBPFQXTM56/image-asset.jpeg Men - 461. CT D-bar Shoulder Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572317037153-DGYC8AWRXV968WTEB7YC/image-asset.jpeg Men - 462. Standing Reverse Grip Front Lateral Raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572317235246-MNVR2ZCA6QPLH44JDCD8/image-asset.jpeg Men - 463. Reverse Grip Incline Shoulder Raises https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572317256948-BR8E1438CGACFJ2GPMVI/image-asset.jpeg Men - 464. One Arm Cable Tower Fly (Shoulder) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572317278851-SIE50XFBW2GFRWSB83RY/image-asset.jpeg Men - 465. Barbell Military Shoulder Press https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1572317298837-DCP1PL9ABL8M2U1L6V16/image-asset.jpeg Men - 466. One Arm CT Lat Pulls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579757941592-DX3V2XU4K19RXFHHAX81/image-asset.jpeg Men - 471. Shoulder Face Pulls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579757875898-RPDUDGGMAWIV6H9NRH2U/image-asset.jpeg Men - 472. Concentration Curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579758040419-B850Q67WG9WJUAQL50YY/image-asset.jpeg Men - 470. Leg Extension https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579757819534-4D2UWD2MDBFKHHT9B1YR/image-asset.jpeg Men - 473. Hammer Curls https://www.fitfourfive.co/legs daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463110875-UTZG4GGR0IZ9R19YLYE4/image-asset.jpeg Legs - 365.Banded Suicides https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463110875-UTZG4GGR0IZ9R19YLYE4/image-asset.jpeg Legs - 365.Banded Suicides https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/5c4bab70f950b77130c836d0/5c4bab8077d892550dae9fe0/1548462972562/ Legs https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463041155-WEDW18V6AKCL4L39VN4W/image-asset.jpeg Legs - 368. V-elevated squats (can use DB's or Barbell on back) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548462976536-7VUHTY9277D29Y3NCHV1/image-asset.jpeg Legs - 370. Cable tower Curtsy lunges https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709330621-MT2MYNF91T8R96LZ5ZSG/image-asset.jpeg Legs - 378. Walking lunges with ball twists https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1553709402640-UBR0JW4XCKTICJU7UMYS/image-asset.jpeg Legs - 382. Deficit Elevated Lunges https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562104489930-DMYDHN79LKLXMR838GPS/image-asset.jpeg Legs - 400. Cable tower side squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562104514010-Y19JZ2EWFHJZQ23WJJ8R/image-asset.jpeg Legs - 401. Cable tower side lunges https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105043429-34OAM8CWEQW4QC7L2AJC/image-asset.jpeg Legs - 406. Pulse DB squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105063038-9MQQV7ET8VST0OENL71R/image-asset.jpeg Legs - 407. Curtsy lunges RDL's https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105245129-3HI6Y3AM1WS2PMG5FDAL/image-asset.jpeg Legs - 410. Frog Squat Row https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105696667-31HLTPVF7T8417P47MGW/image-asset.jpeg Legs - 417. Side step-ups https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105797598-ML5ATPW5YCH9TWEQGO3E/image-asset.jpeg Legs - 417. Side step-ups https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105818489-X7ADA6ATHU84Y2LLMLKX/image-asset.jpeg Legs - 418. DB side lunge knee-ins https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105844113-M5D0ZV9ML68TR3MDD3P3/image-asset.jpeg Legs - 419. DB side knee-ups https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565665714402-UL058JQTD1288O8KIM9R/image-asset.jpeg Legs - 423. Lying Hamstring Curls https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565665763010-CCURIELD7EA18F56WJ2N/image-asset.jpeg Legs - 425. Side Walking Squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565665785295-YE7EY511RWU1MIEDIRY6/image-asset.jpeg Legs - 426. Treadmill Walking Lunges https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565665814026-BGDXLZRM7V2UL583J2CR/image-asset.jpeg Legs - 427. Smith Machine Elevated Lunges https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579757133418-3M3UT4A8WQ51U2AL75V7/image-asset.jpeg Legs - 427. Suitcase Carry Lunge https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579757502984-5GVLTXMBHK89ZW1FREG6/image-asset.jpeg Legs - 428.KB swings https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578066979082-W8CL2YQCFKJYPD8MY7O2/image-asset.jpeg Legs - 600. Foam Rolling Recovery https://www.fitfourfive.co/glutes-1 daily 0.75 2019-08-13 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548475548373-0L3PHHMDY40FNG48M27I/image-asset.jpeg Glutes - 129. Assisted Machine glute press down https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548475548373-0L3PHHMDY40FNG48M27I/image-asset.jpeg Glutes - 129. Assisted Machine glute press down https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548475610950-7HQ8ZA292K61RK44MXUN/image-asset.jpeg Glutes - 151. Cable tower leg raises for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548475751398-SI9DI0C8MPZMH8LFEL90/image-asset.jpeg Glutes - 152. Ankle weighted leg raises for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548476235661-0GRYGN971ED17Z3XJE0P/image-asset.jpeg Glutes - 153. Bosu ball Glute Bridge https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548476274937-D26W9A3YJ4GJ028EY24Y/image-asset.jpeg Glutes - 154. Bosu Ball Frog pumps for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548475804280-SUUBAYZEUE9PMG7KG00B/image-asset.jpeg Glutes - 155. Ankle weighted donkey kicks for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548475928975-X5WNRD3A9R54EO4D5JNV/image-asset.jpeg Glutes - 156. Reverse hypers for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548475975978-KSMETP4LTBZZ88HJKBNR/image-asset.jpeg Glutes - 157. Cable tower pull-thrus for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548476045076-H50I8GA8IY1EFFONGIQC/image-asset.jpeg Glutes - 158. Goblet squats for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548476849068-U7N5CAJJVQ8CMYKRZPJM/image-asset.jpeg Glutes - 160. Cable tower donkey kicks for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463590035-GFZ1KR9MU8D48CUXS9ZP/image-asset.jpeg Glutes - 361. Cable tower kickouts https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548477289051-NMBPAOP4G44GICK9SP6C/image-asset.jpeg Glutes - 248. Barbell good mornings for glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463559085-KMZMNT64PR0X515HCQIF/image-asset.jpeg Glutes - 362. Ankle weighted kickbacks https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463507903-HL91KR57DBJXF2ZTJM5B/image-asset.jpeg Glutes - 364. Reverse Abductors for Glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463191226-WGBXK7A3YXKWH1HYTVOG/image-asset.jpeg Glutes - 366. Deadlifts https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463164012-CBGEF17T60FHYK4JQ0UL/image-asset.jpeg Glutes - 367. Bench Hipthrusts for Glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548463532552-XUX6X23RS0FUTM0463BL/image-asset.jpeg Glutes - 369. Ankle weighted fire hydrants https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548462932541-4ZSQU28P79P4T4T33KEB/image-asset.jpeg Glutes - 371. Kettle bell deadlift for Hamstrings and Glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548462861220-MRBPY4TYNB0X44IXB986/image-asset.jpeg Glutes - 372. Smith Machine kneeling squats https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548462882466-YDPYEKGUCW6LWW8SU3AF/image-asset.jpeg Glutes - 373. Smith Machine Hip Thrusts https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548462206899-UVQFBM8K8SCK6SC105QP/image-asset.jpeg Glutes - 374. One-legged Glute Bridge https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548462173695-BG1AP3TY11C0W0DF2COD/image-asset.jpeg Glutes - 375. 45 degree back extension for glutes https://static1.squarespace.com/static/5a8c917e4c326d54e149eaa5/5c4ba8271ae6cfaa21e1ef2b/5c4ba85dc07b0850402e69b6/1548462133195/ Glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1548480816842-7D1YPE4BBANDQPPJJ37S/image-asset.jpeg Glutes - 376. Bench HipThrusts https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1562105305730-9H28O23XKYNP9WWIO3P2/image-asset.jpeg Glutes - 411. Leg Extension Hip Thrusts for Glutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1565665740131-WXPT48CCJXSMR9YN3M4W/image-asset.jpeg Glutes - 424. Glute Kickback https://www.fitfourfive.co/virtual-training-workouts daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1641267959669-P1VWNY2K7TH8HAVPBAV3/image-asset.jpeg Virtual Training Body Weight HIIT - Bodyweight Express 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1641267959669-P1VWNY2K7TH8HAVPBAV3/image-asset.jpeg Virtual Training Body Weight HIIT - Bodyweight Express 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315919668-3KWX1GBYY2E94VC5PRMI/image-asset.jpeg Virtual Training Body Weight HIIT - HIIT in 10 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1628752945412-VFYBVXQPIVA6NQLMA5NV/image-asset.png Virtual Training Body Weight HIIT - FFF & Maggie (HIIT + Core) 17 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626281320914-0S85XV5SHUYQMMP4W42J/Screen+Shot+2021-07-14+at+11.47.52+AM.png Virtual Training Body Weight HIIT - Dirty Dozen Challenge https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626281299890-RDU2CEIQM8X7II1114HK/Screen+Shot+2021-07-14+at+11.47.25+AM.png Virtual Training Body Weight HIIT - Dirty 30 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621497140185-1BTFE6CBM78VP0YNBW5V/image-asset.jpeg Virtual Training Body Weight HIIT - FFF Taebo HIIT 25 min (Bodyweight only) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621497163475-2KOCREM6FCC48NWUC73U/image-asset.jpeg Virtual Training Body Weight HIIT - HIIT + Core (ALL LEVELS) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621497194904-6ZTWYP2D7M5S39O0OUBM/image-asset.jpeg Virtual Training Body Weight HIIT - Tabata + Core 10 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1612848747176-64N0AOY3RKOW3T2SGAHU/image-asset.jpeg Virtual Training Body Weight HIIT - FFF Taebo + Core https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1612848785108-CB33EHKZ0QTTQYOIGV3J/image-asset.jpeg Virtual Training Body Weight HIIT - Body Blast 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1602860541204-WWL5800DUUT9DFUK11OL/image-asset.jpeg Virtual Training Body Weight HIIT - TAEBO HIIT 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1597255324199-THN6FXC74C5HGC88RR1D/image-asset.jpeg Virtual Training Body Weight HIIT - Just Beachy Bodyweight HIiT 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1597255289907-JP8USNQC9MPLGAUXOBL0/image-asset.jpeg Virtual Training Body Weight HIIT - FITFOURFIVE HIIT 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594828495823-BXQ1Y6PSPCZWOINF07MR/image-asset.jpeg Virtual Training Body Weight HIIT - Advanced Cardio Legs + Core HIIT *25 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594828690694-VJC0JJ2Z2FWRX4HTWVA8/image-asset.jpeg Virtual Training Body Weight HIIT - Advanced Cardio Leg + Core *45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585604215745-QTNYTI67QIUQG3RPKIIR/image-asset.jpeg Virtual Training Body Weight HIIT - GET OUTSIDE HIIT 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585604236868-XD37AAU2Z4MV79ZBFIFA/image-asset.jpeg Virtual Training Body Weight HIIT - PARKING LOT Bodyweight HIIT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585604352364-XJX5U5SUPF8PQKS2L598/image-asset.jpeg Virtual Training Body Weight HIIT - GET OUTDOORS HIIT 15 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585344851211-EMWWHC6D61Q69JMKAH5P/image-asset.jpeg Virtual Training Body Weight HIIT - TAEBO 'FFF style' 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1609379297132-5ZK6NS7TI2YTK7I2KC57/image-asset.jpeg Virtual Training Body Weight HIIT - FAY-CHILL FULL BODY 45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1586493026161-34LRV0Q94D82I3K3OJDL/image-asset.jpeg Virtual Training Body Weight HIIT - TRACK WORKOUT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576077844100-3FGHDQM91NMZ2SYZ7JDP/image-asset.jpeg Virtual Training Body Weight HIIT - TABATA circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576088623506-8I4QDA6MBGHKURG1MAT9/image-asset.jpeg Virtual Training Body Weight HIIT - KICKBOXING Hitt 8 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579907550323-KJBSI7Q4GJKL96CO8PRV/image-asset.jpeg Virtual Training Body Weight HIIT - CoreMOVEment *Low impact* 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1586492655914-1RVRWIM5RTAIMBK2ME4N/image-asset.jpeg Virtual Training Body Weight HIIT - Tabata #2 4 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1587706255348-UXZDVBE29AC99R1YF6HP/image-asset.jpeg Virtual Training Body Weight HIIT - HIIT STYLE FUN 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1587706318802-60QDNPIVS5OZX4O60XNM/image-asset.jpeg Virtual Training Body Weight HIIT - Advanced Tabata 4 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1587706347347-T6AN8F41OWVH8NZINPNV/image-asset.jpeg Virtual Training Body Weight HIIT - TAEBO TABATA https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585280925742-JM8ADZ09LEVP249VA4GW/image-asset.jpeg Virtual Training Body Weight HIIT - 5 min JumpRope follow along https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1587706375653-EWKC3X9L7JEEFI6PSHH1/image-asset.jpeg Virtual Training Body Weight HIIT - DECADES HIIT*CARDIO 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585354108675-735810Q2ZL8UBBEDRL30/image-asset.jpeg Virtual Training Body Weight HIIT - FULL Bodyweight 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1587706433028-EIQ9E0C9M9YHD1UKIK3E/image-asset.jpeg Virtual Training Body Weight HIIT - EMOM workout 30 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576778853691-TML9CLFDA45F8A4RF92M/image-asset.jpeg Virtual Training Body Weight HIIT - All levels Resistance Band Warmup 10 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594756748447-S7IIPUKFR36U4LPR5R4L/image-asset.jpeg Virtual Training Body Weight HIIT - Beginners Bodyweight Hiit 8 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576077658580-882QKWSDYX9DASN48ZUS/image-asset.jpeg Virtual Training Body Weight HIIT - 30 MIN TRICEP/SHOULDER https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576540001081-O85UZPTL3ONFVY3LL0K9/image-asset.jpeg Virtual Training Body Weight HIIT - Introduction or Beginners Band Warm-up https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576077615018-QA6ZE2XCQ36CVFQV14ZO/image-asset.jpeg Virtual Training Body Weight HIIT - 30 MINUTE RESISTANCE BAND WORKOUT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1576077615000-LJYD7RAMC2CST12PAZN8/image-asset.octet-stream Virtual Training Body Weight HIIT https://www.fitfourfive.co/virtual-training-resistance-band daily 0.75 2023-05-21 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647549458547-OLVFXZGLNAJMWX3VMD2G/image-asset.jpeg Virtual Training Resistance Band - -30 minute-Glute Focused Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647549458547-OLVFXZGLNAJMWX3VMD2G/image-asset.jpeg Virtual Training Resistance Band - -30 minute-Glute Focused Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626277764863-TXN7X4OPZDRDXA2DJJ6P/image-asset.png Virtual Training Resistance Band - 1000 rep Resistance Band Challenge https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626277896867-8D1PJASEGIQOCZ0MV2OQ/image-asset.png Virtual Training Resistance Band - 5 min resistance band warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1602870943558-T0TJW91W994EKL8XFURN/image-asset.jpeg Virtual Training Resistance Band - Glute|Leg Warmup https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594756477473-90R323KWONKTYO1Z8KMO/image-asset.jpeg Virtual Training Resistance Band - Resistance Band Warmup 6 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031325870-P36NYIAEOHRFWE51Z0ZT/image-asset.jpeg Virtual Training Resistance Band - 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Resistance Band warmup + Core 12 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031562966-A5ZAFG4F8DI89A3J9U1D/image-asset.jpeg Virtual Training Resistance Band - Resistance Band Warm-up 12 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031542885-9U1X46AVQ3BL9GYI3567/image-asset.jpeg Virtual Training Resistance Band - FINISHER with resistance Band AFTER Leg routine https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031588757-MRDKHM9BHNS6HX0EEJ4O/image-asset.jpeg Virtual Training Resistance Band - Resistance Band Full Body + Core 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031325855-6XZERVST1W2EA1HQ9IYC/image-asset.octet-stream Virtual Training Resistance Band https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585281153717-6B6P1B9PTK8IGLR1KI9F/image-asset.jpeg Virtual Training Resistance Band - 30 min Resistance Band Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1586492746678-T2XY1DBC8A4ICX0XMYJQ/image-asset.jpeg Virtual Training Resistance Band - FFF resistance band workout #3 30 min https://www.fitfourfive.co/virtual-training-core daily 0.75 2022-01-18 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1642537658789-3CUM9MD87DPBF080JP7Q/image-asset.jpeg Virtual Training Core - 6 min Abs Of Steel https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1642537658789-3CUM9MD87DPBF080JP7Q/image-asset.jpeg Virtual Training Core - 6 min Abs Of Steel https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1628752519011-Y61MVIZ00Z6SBMJP583Q/image-asset.png Virtual Training Core - Total Core 4 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626381406554-XF8IF3LXGPCNPUTJW68J/image-asset.png Virtual Training Core - 3 min Core-All Levels https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626381365339-SJFZ678ERN4S75YFD8UK/image-asset.png Virtual Training Core - 4 min Core https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496932484-P613UWI215GV2ZQQJNDH/image-asset.jpeg Virtual Training Core - CORE strength 5 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496951948-CV5VTHVG08JOARM1KG8X/image-asset.jpeg Virtual Training Core - CORE all levels 4 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621497017904-2PA0LERY12PKCGZUFUN7/image-asset.jpeg Virtual Training Core - Body Only Core 5 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601921842323-DE73QLHM0R17O6T5H0PF/image-asset.jpeg Virtual Training Core - Advanced Plank Series 5 1/2 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601921894132-TTKSQWABX8B1HQ4UVN46/image-asset.jpeg Virtual Training Core - Advanced Core 7 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601921938149-H7RVSXN53F2G6R28JODR/image-asset.jpeg Virtual Training Core - Colorful Core 3 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601921986144-8R7JZUVR1X1MJ5QI4J76/image-asset.jpeg Virtual Training Core - Core in the Fort 5 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594757336719-IJCCUZEWGO8NJ7UGZ84H/image-asset.jpeg Virtual Training Core - Advanced Core 4 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594757425490-M1K122PAYIM3VCMBYW9S/image-asset.jpeg Virtual Training Core - Core workout 3 1/2 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594757480806-FFE8MW6A71TSX8ZREIJ2/image-asset.jpeg Virtual Training Core - Peanut 5 min Core Circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1594757558909-WVSUTYBME87VHWJUDUOI/image-asset.jpeg Virtual Training Core - 7 min Oblique Focused Core https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1586492544153-R114N3T2EMHF8WM3Q607/image-asset.jpeg Virtual Training Core - Oblique Core Circuit 4 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031946269-QAUGKN3RT1OQP02UBE9C/image-asset.jpeg Virtual Training Core - 2 min body weight AB workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031906360-94BKLWYWD1KT50CFUJ21/image-asset.jpeg Virtual Training Core - Decline Bench Circuit https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579756544272-Z1RB7C57V4XGJX7PJ1U8/image-asset.jpeg Virtual Training Core - Ankle Weight Core 3 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578031993806-6DDIMDO4LL229NESW95B/image-asset.jpeg Virtual Training Core - 3 min Ab workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578032083835-ZLUAFDMNPSGLEEN1T86S/image-asset.jpeg Virtual Training Core - Swiss Ball Core 3 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578032107759-N1UM00PM774PQRBQHZS0/image-asset.jpeg Virtual Training Core - 6 MINUTE ADVANCED AB WORKOUT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1578032130833-70DBYEX1RQWH2JMCSD8G/image-asset.jpeg Virtual Training Core - 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CoreMOVEment *Low impact* 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579756600390-A4R4UVZDN7IB58ZHTQRX/image-asset.jpeg Virtual Training Core - FFF resistance Band Core 3 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579756507184-XWZN18GXG3SVLIT233SC/image-asset.jpeg Virtual Training Core - Couples Core https://www.fitfourfive.co/new-gallery daily 0.75 2020-04-25 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579757724266-HM28HEA1IQWE80VQYC5A/image-asset.jpeg Virtual Training Recovery - Foam Rolling Recovery https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579757724266-HM28HEA1IQWE80VQYC5A/image-asset.jpeg Virtual Training Recovery - Foam Rolling Recovery https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579747581303-9K45PKDOAXLVS1D96243/image-asset.jpeg Virtual Training Recovery - Stretch and Recover https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579747581290-26W5FBE4LXOEDDN4NMM6/image-asset.octet-stream Virtual Training Recovery https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1579755793718-WKOEUEP2TADHXCF0SSOK/image-asset.jpeg Virtual Training Recovery - 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Family Workout https://www.fitfourfive.co/virtual-training-upper-body daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315704490-IQOVQ9IA5PZV1BA0M4V5/image-asset.jpeg Virtual Training Upper Body - UPPER BODY in 45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315704490-IQOVQ9IA5PZV1BA0M4V5/image-asset.jpeg Virtual Training Upper Body - UPPER BODY in 45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315763070-P0BY7ESXVDGGEDC7VG9F/image-asset.jpeg Virtual Training Upper Body - FFF- ARMS & ABS https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1642489871731-7YTVAF7NUB7BRDFYHWXP/image-asset.jpeg Virtual Training Upper Body - Beginners Upper Body Resistance Band Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1641267814249-B7OGY0XKRZ92KRE6VSJE/image-asset.jpeg Virtual Training Upper Body - UPPER BODY BURN 28 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1628753064115-5UHT90WOROZ7BT4HWMHY/image-asset.png Virtual Training Upper Body - TONED Upper Body-HITT-Core 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626278333048-NDOZ7JULZYZRDIO9KTUJ/Screen+Shot+2021-07-14+at+10.56.51+AM.png Virtual Training Upper Body - FIT IN FORTY-FIVE https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626278244746-0M6SN7LQEHXBX7J48B4Q/image-asset.png Virtual Training Upper Body - UPPER BODY + DIRTY 30 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496654164-PPX7LLY1KQ7SZDECDKXW/image-asset.jpeg Virtual Training Upper Body - UPPER BODY BURN (Bi's and Tri's) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496700152-BHIXP84V5G4OA4L7JXBS/image-asset.jpeg Virtual Training Upper Body - UPPER BODY + HITT/CORE 42 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496791543-HLZ7ORDE25AYRI5PXMOU/image-asset.jpeg Virtual Training Upper Body - SLIMMER ARMS HITT + CORE 37 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1616644128849-7K1C32C4NRFA0QBXP85F/image-asset.jpeg Virtual Training Upper Body - SWEAT & SLIM ARMS 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496857451-FDQ8WTJHDR51M8D5YG0Z/image-asset.jpeg Virtual Training Upper Body - Sweat and Shred Arms + Core 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1616155431169-ETPZRTPRB7LY7W386I6Y/image-asset.jpeg Virtual Training Upper Body - SWEAT Back*Biceps*HIIT*Core 40 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1612848438773-T4DDEVG2HPNH2E39BJHK/image-asset.jpeg Virtual Training Upper Body - UPPER BODY BURN 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1612848521362-31NNTQKRLNAL1BRQ06AA/image-asset.jpeg Virtual Training Upper Body - ARM Sculpt 45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1612848603068-RW6DF67VWWE10SVWOMGS/image-asset.jpeg Virtual Training Upper Body - ADV BACK2BI 30-45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1609379217870-S7VPMXG2XZXNOEUV4S8O/image-asset.jpeg Virtual Training Upper Body - UPPER BODY BLAST HIIT 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601923063714-HJ3NIAPWXAW640JXWC9C/image-asset.jpeg Virtual Training Upper Body - FULL BODY resistance band workout 25 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601923099947-UZJSB0R8HOIZWZAM09N9/image-asset.jpeg Virtual Training Upper Body - BURN*BACK*FAT 25 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601923130982-4MF61LKW5AGPB81YUFYI/image-asset.jpeg Virtual Training Upper Body - Strong Upper Body HIIT 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1586492815844-VUOOIWCFEGANMXVODZPB/image-asset.jpeg Virtual Training Upper Body - Bis/Tris/HIIT/Core 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585340659471-EAXAWPL1W7JLBVKYX4P2/image-asset.jpeg Virtual Training Upper Body - 30 MIN TRICEP/SHOULDER WORKOUT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585340659450-U9DHXXBHXBZPQ8J6ORFQ/image-asset.octet-stream Virtual Training Upper Body https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585604137063-LT4H86TID8WDJI0XHTCB/image-asset.jpeg Virtual Training Upper Body - Shoulder/Tricep/Core/HIIT 28 min https://www.fitfourfive.co/virtual-training-full-body daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315808020-OJM96NIMQAQQAYHE28IM/image-asset.jpeg Virtual Training Full Body - Total Body Burn -30 minutes- https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315808020-OJM96NIMQAQQAYHE28IM/image-asset.jpeg Virtual Training Full Body - Total Body Burn -30 minutes- https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1642489820304-O6H54RGHQ67BWE5ALHRY/image-asset.jpeg Virtual Training Full Body - FFF & Maggie (HIIT + Core) 17 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1641268027530-5OQLLQTUQGSKI5S9GVLN/image-asset.jpeg Virtual Training Full Body - FULL BODY-DO ANYWHERE-WORKOUT 30 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626278066378-FQPBHUEZTCPRF6FPK4OY/image-asset.png Virtual Training Full Body - FULL BODY*FAST & FIT*28 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626278148890-C7SAUBKA1SLC1AHQS975/Screen+Shot+2021-07-14+at+10.54.49+AM.png Virtual Training Full Body - Fast & Furious Full Body 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626277615981-DSX2LGJ2DBZ54TVG2LPS/image-asset.png Virtual Training Full Body - POWER 45-Full Body Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496362651-J0AV6XFRRXMADLCXN1HA/image-asset.jpeg Virtual Training Full Body - HIT EVERY MUSCLE...30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1616644082318-OILOC8IN5WWSGA9B0GCB/image-asset.jpeg Virtual Training Full Body - AMRAP Full Body Sweat 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1614109581692-0HLYC6XQIPE93G4M5XEH/image-asset.jpeg Virtual Training Full Body - Metabolic Circuit 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1612848687521-8D2JXEQYQT6QM0ISLX3A/image-asset.jpeg Virtual Training Full Body - STEPIN' IT UP Full Body 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1609379139852-UKCIWL31WLPAKJ1JJJOB/image-asset.jpeg Virtual Training Full Body - FULL BODY DB HITT 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1622557807363-WI9WGXLY9GU1734PRLKH/image-asset.jpeg Virtual Training Full Body - LIVE*Upper Body Workout*45 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1602870886067-28M3YKU6TOQ2XAQONXMM/image-asset.jpeg Virtual Training Full Body - FFF Full Body With Bands 25 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1602859891635-HHHMX1KD1PXRWU2GN02C/image-asset.jpeg Virtual Training Full Body - FULL BODY resistance band workout 25 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601923196173-HDU98G3QRO8GSG8OMHLG/image-asset.jpeg Virtual Training Full Body - FAY-CHILL FULL BODY 45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601923232541-2G5NQUDT31PYZTBVLR9W/image-asset.jpeg Virtual Training Full Body - FULL BODY Dumbbell HIIT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585604515896-SNTRXVG49QO8R23UW2AU/image-asset.jpeg Virtual Training Full Body - DB FULLBODY Circuit 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585347299315-GCP70Q1OKN7L6ULHTMKL/image-asset.octet-stream Virtual Training Full Body https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1622557885096-QCPWFCZIVZQ8N1C66FFN/image-asset.jpeg Virtual Training Full Body - Full Body DB + Resistance Band 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585347299340-YF1Y046A6C2612NS63LJ/image-asset.jpeg Virtual Training Full Body - FULL Bodyweight 20 min https://www.fitfourfive.co/virtual-training-weighted-hiit daily 0.75 2021-05-20 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621497364701-O5W6OQ2Y6UNH01KW4KR1/image-asset.jpeg Virtual Training Weighted HIIT - Kettle Bell (can use Dumbbells) Full Body 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621497364701-O5W6OQ2Y6UNH01KW4KR1/image-asset.jpeg Virtual Training Weighted HIIT - Kettle Bell (can use Dumbbells) Full Body 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621497382859-1OPZ6BAUQE7L0NLXG0Z3/image-asset.jpeg Virtual Training Weighted HIIT - Sweat Full Body Burner 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1616155357405-PD856L5KDTYZW5I8HOXY/image-asset.jpeg Virtual Training Weighted HIIT - WATER JUG Travel FULL BODY workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1612848840510-LTLLD991OL70QR2VKESW/image-asset.jpeg Virtual Training Weighted HIIT - Boxing Beats 15 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1609390928480-APJ307O10DB6YK55OVQN/image-asset.jpeg Virtual Training Weighted HIIT - FAY-CHILL FULL BODY 45 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1609379400676-YW652OCXTCID0ISDK43W/image-asset.jpeg Virtual Training Weighted HIIT - Dumbbell HIIT 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1609379451649-1NGCK6XQ6XZ5NAEJPPMR/image-asset.jpeg Virtual Training Weighted HIIT - FULL BODY DB HITT 20 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1609379479060-6VCLX2S8BZK0ERIZ1ZPP/image-asset.jpeg Virtual Training Weighted HIIT - FULL BODY DB HIIT 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601922904296-LJF2UB86YHMLFJKQNYYL/image-asset.jpeg Virtual Training Weighted HIIT - FULL BODY Dumbbell HIIT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585344185468-NT27QMQQGNCP7LSB3DOT/image-asset.octet-stream Virtual Training Weighted HIIT https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1585344185488-PAH8MWCYB39L58WBWRAO/image-asset.jpeg Virtual Training Weighted HIIT - 30 Min Full Body DB Workout https://www.fitfourfive.co/virtual-training-lower-body daily 0.75 2024-02-16 https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315851248-4ZP0DTFGPGPWHSPMNHLN/image-asset.jpeg Virtual Training Lower Body - Posterior Chain Leg Day + Core https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315851248-4ZP0DTFGPGPWHSPMNHLN/image-asset.jpeg Virtual Training Lower Body - Posterior Chain Leg Day + Core https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647545615321-6F2X5YO3V0FM9FE3FV0F/image-asset.jpeg Virtual Training Lower Body - -30 minute-Glute Focused Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1647315884231-QQVRXERRZ863QK2IKFLN/image-asset.jpeg Virtual Training Lower Body - Home Legs With Stephanie https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1642489916169-WPD55VW00SCSJ1BU0IQT/image-asset.jpeg Virtual Training Lower Body - Complete Lower Body + Core 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1642489945254-JAR58SBA01R39URBVHN2/image-asset.jpeg Virtual Training Lower Body - ADVANCED LEG BLASTER 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1641268129236-NFQV56QJNZFD6H00FR4Y/image-asset.jpeg Virtual Training Lower Body - Maui Workout-Leg Day 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1641267881740-3A4J24WCSND1WF08P7JB/image-asset.jpeg Virtual Training Lower Body - Express Lower Body HIIT & Core 25 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1627677158663-9MYXN26GXLR5ZCJN6B6R/image-asset.png Virtual Training Lower Body - TOUR OF NASHVILLE-Legs + Core 30 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626281178248-7IW3WL1HNA322LXOBYFH/Screen+Shot+2021-07-14+at+11.46.01+AM.png Virtual Training Lower Body - EX-Press Lower Body 30 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1626278469231-6VROVJGRGGTUZHZ9CCFZ/image-asset.png Virtual Training Lower Body - Lunge It Out-40 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621980072763-2THGZ6D19ONRFLQY51O8/image-asset.jpeg Virtual Training Lower Body - Legs Lunge Crunch (All Levels) 33 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621980049632-H892KALA6VHUMMLP108I/image-asset.jpeg Virtual Training Lower Body - Advanced POWER Legs 33 minutes https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496596105-US7LXR0REU44UEQ5Z51U/image-asset.jpeg Virtual Training Lower Body - Sweat-Slim Those Legs-30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496461727-Q0VLJLFGA3L9N6BTA6FU/image-asset.jpeg Virtual Training Lower Body - INTENSE Uni-Lateral Legs (Advanced) https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1621496535931-VUEDDPS8VB8QAPAHBX4I/image-asset.jpeg Virtual Training Lower Body - LEG SESH....ALL LEVELS https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1616643974001-JZ161XYNS2YWATRQDMIF/image-asset.jpeg Virtual Training Lower Body - SWEAT IT LOWER BODY 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1616155577492-H7N4A2VCGMCN6VZM690Y/image-asset.jpeg Virtual Training Lower Body - SWEAT Uni-lateral Leg 30 min https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1616155520097-5CJG9Y0EVA2QMG1P3UP5/image-asset.jpeg Virtual Training Lower Body - Sweat Ankle Weight 25 min Workout https://images.squarespace-cdn.com/content/v1/5a8c917e4c326d54e149eaa5/1601922980373-CEP3M6VLDWJJJPG6YX41/image-asset.jpeg Virtual Training Lower Body - 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