Resistance Bands are an effective and versatile training tool that can be used to increase strength and stability in the lower body. These are high quality 13-inch small/medium size resistance bands (most popular size) and do not slip or cut off circulation to your skin! 14 inch bands are medium/large for those new to using resistance bands

FOR SIZE REFERENCE: Small-Medium is for ADVANCED Females 140 lbs or under. Medium-Large is for BEG/INT Female or MEN 140 lbs and over.

PLEASE NOTE: IF YOU CHOOSE LOCAL PICK UP AT CHECKOUT YOU ARE CONFIRMING THAT YOU ARE RESPONSIBLE FOR PICKING UP AT MY HOME IN VAN BUREN IN MY PICKUP BOX. IF NOT ABLE TO PICK UP PLEASE CHOOSE SHIPPING OPTION.