FITIN45 Program (official start date is Monday, May 6th. Let’s get in the best shape for the summer.

Men & Womens Program-Workouts scheduled in the app for you. Step count goal accountability & workouts can be completed at Home or Gym (you can choose each day if you want to exercise from home or gym) YOU DO NOT HAVE TO NOTIFY US if you are a male or female unless using your spouses email address or your name is both genders

Why you need the FFF fitness app?

User-friendly and my clients range from 16-76 years young

No burpees, No pull-ups, No box jumps, No push ups (except our Mens program)

Exercises to build & sculpt your body and video reference with proper form demonstrated by me or my husband. The Sweat option is a guided follow along approach, The Strong Home/Gym is 15 sec tutorials demonstrating the exercise prescribed.

Safe and effective exercises to prevent injury

Home & Gym Programs that you can switch between (SWEAT or STRONG HOME/GYM Sweat is a follow along approach, Strong Home/Gym is progressive overload and everything is easy and explainable

Workout on your own time schedule and when its convenient for you

Add my fitness app to another workout regimen such as Hot Worx, Orange Theory or your peloton

Split body training programmed for you

24/7 access to a health and wellness expert to answer any of your questions (FFF is more than a fitness app)

Step count goal accountability (there is also a step routine for clients who do not have a treadmill or who are not able to get outside in the rain or cold).

Daily Mindsets Monday-Friday (we need to exercise our minds as much as our bodies)

Healthy protein recipe meal ideas e-book as part of your fitness program viewable in the FFF app to download (not 1:1 coaching, but healthy meal ideas with protein at the forefront)

Are you exhausted of piecing together workouts or getting no where with your current ones? Does the gym intimidate you and what to feel more confident? Are you at a lost on what exercises to do first and the step by step process to go about it? Are you not seeing muscle definition or results, but yet you feel like you are doing all the right things? Do you love marking off tasks? Accountability to get your daily workouts or steps in? Did you know you reach your goals faster with a plan in place instead of waking up and just “winging it” ITS PROVEN TO BE TRUE and thats why I started the FFF app. To help YOU take all the guesswork and planning your daily workouts and to get you in a daily habit of moving your body

After purchase please note your email link will be emailed to you to download the FFF app.

START DATE: start date is Monday, April 1st for 45 days (FITIN45)

PLEASE READ ALL INFO BELOW!

PLEASE READ!!! THE MOST IMPORTANT PART after purchase please know you will be sent out an email link (if not a current client) to download the FFF via your email that you sign up with. Three programs to choose between. SWEAT, STRONG HOME/GYM (this is considered one and combined) . All this will be explained in the app or one of your coaches can help choose with you.

***VERY IMPORTANT you cannot find the app in the App Store so be checking your spam folder and emails to download the FFF app if not a returning or current client..