ROF.FITIN45 Program (official start date is Monday, May 6th) for 45 days

Our Mens Program is different from our womens format. Men do chest exercises and do not focus on the glutes as we program in our womens online program. What works for men DOES NOT work for women, but it is great to share the gym with your significant other. Workouts scheduled in the app for you.

Workouts can be completed at Home or Gym (you can choose each day if you want to exercise from home or gym) YOU DO NOT HAVE TO NOTIFY US

Why you need the FFF fitness app?

User-friendly and my clients range from 16-76 years young

No burpees or box jumps to injure yourself.

Exercises to build plus 15 second video reference with proper form demonstrated by me or my husband.

Safe and effective exercises to prevent injury

Home & Gym Programs that you can switch between with a progressive overload approach.

Workout on your own time schedule and when its convenient for you

Split body training programmed for you

24/7 access to a health and wellness expert to answer any of your questions (FFF is more than a fitness app)

Daily Mindsets Monday-Friday (we need to exercise our minds as much as our bodies)

Healthy protein recipe meal ideas e-book as part of your fitness program viewable in the FFF app to download (not 1:1 coaching, but healthy meal ideas with protein at the forefront)

Are you exhausted of piecing together workouts or getting no where with your current ones? Does the gym intimidate you and what to feel more confident? Are you at a lost on what exercises to do first and the step by step process to go about it? Are you not seeing muscle definition or results, but yet you feel like you are doing all the right things? Do you love marking off tasks? Accountability to get your daily workouts? Did you know you reach your goals faster with a plan in place instead of waking up and just “winging it” ITS PROVEN TO BE TRUE. To help YOU take all the guesswork and planning your daily workouts and to get you in a daily habit of moving your body

After purchase please note your email link will be emailed to you to download the FFF app.

START DATE: start date is Monday, April 1st for 45 days (FITIN45)

PLEASE READ ALL INFO BELOW!

PLEASE READ!!! THE MOST IMPORTANT PART after purchase please know you will be sent out an email link (if not a current client) to download the FFF via your email that you sign up with. All this will be explained in the app or one of your coaches can help choose with you.

***VERY IMPORTANT you cannot find the app in the App Store so be checking your spam folder and emails to download the FFF app if not a returning or current client..