Online Personal Trainer & Functional Nutritionist | Arkansas & Oklahoma

Stephanie Rofkahr Fitness Nutritionist Supplements

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Ebooks + Guides SHOP SUPPLEMENTS Nutrition About Me Testimonials FITNESS APP + SERVICES Contact FAQs

Stephanie Rofkahr Fitness Nutritionist Supplements

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C L I E N T P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance

The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S

December > February

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have

Are you currently ICED in like the Oklahoma/Arkansas area is?

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann

Tag a friend

Sharing a little Saturday inspo from one of my leg workouts from this past week

What are you working today or is today your rest day? I'll put what I'm doing today in comments⬇️
#happysaturdayfriends

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#restdays #restdaysmatter #fitted

many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t

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Thank you!

F3 Wellness

2200 Blue Ridge Drive,

Van Buren, AR, 72956,

United States

479-652-0979 stephaniefitfourfive@gmail.com

Hours

Mon 9 am - 6 pm

Tue 9 am - 6 pm

Wed 9 am - 6 pm

Thu 9 am - 6 pm

Fri 9 am- 6 pm

Sat closed

Sun closed

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