Functional Lab Interpretation is understanding your bloodwork for your hormones, metabolism, gut health and longevity. Your blood work is the foundation of what is going on inside your body.
I have been reviewing clients lab work for many years now and my services are now available to review any potential clients lab work to take the next step to their health, fitness and lifestyle goals. If you would like to send over your lab work for me to review, the minimum charge is $99.00 and then we can discuss what needs to go from that step further with peptide or supplement therapy to support your hormones and health. We are FINALLY taking a stand and taking our own health into our own hands instead of relying on BIG PHARMA. I’m here to help you reach your goals in a more holistic way with my Certified Functional Medicine Practitioner training. LETS GET A PLAN IN PLACE without the use of pharmaceutical meds.
PLEASE NOTE: this is not 1:1 nutrition coaching but for you to email me your lab results, for me to read and review and give you my expert opinion on what your next step should be. You receive a 30 minute consultation call to go over what I find in my review and what suggestions I have for you to support your lab work.
***PLEASE NOTE*** this is your guided ebook ONLY but know it is very descriptive. If you are someone who is self motivated without the consultation call, weekly checkins plus who doesnt need a meal plan POST reset, then this ebook is for you. PLEASE KNOW EVEN THOUGH THIS IS GUIDED BY YOU, IF YOU NEED A CONSULTATION CALL WITHOUT WEEKLY CHECKINS to help with your budget, please contact me at stephaniefitfourfive@gmail.com and we can schedule a call (which is a $99.00 fee for a 45 minute consultation)
What does one week of intense gut coaching consist of plus an additional second week to slowly get you back to your eating routine? We will dive deep on how you start your mornings, mapping out what foods destroy or bother your gut and so much more. This is nothing about weightloss but weightloss will happen with a clean gut. This is completely different from my 1:1 nutrition coaching where I help with meal timing foods for your workouts, etc. Gut Health is crucial, because without a healthy gut you can not process your food correctly, you are not getting full absorption of your nutrients and vitamins.
Please contact me at stephaniefitfourfive@gmail.com if you have issues with your download or have any specific questions.
So grab your notebook and print off your download within 24 hours after purchase and let’s get to work on feeling your best, because everything starts in the GUT.
***there is no refund after purchase
4 DAY SPECIAL pricing November 27-30th of $149.00 with price increase on December 1st to $199 LINK WILL BE LIVE AT MIDNIGHT THANKSGIVING NIGHT
Your email link will be sent to the email you purchased with (please check your spam folder) to download the FFF app.
What does it mean to purchase the FFF app for the full year of 2027?
You will NEVER have any interruption to your fitness regimen in 2027. This program is for those who want to spend 2027 becoming a STRONGER and HEALTHIER version of themselves.
You receive a NEW 2027 Protein forward Ebook with new recipes for 207 plus how to count your own macros to help you towards your nutritional goals. It also includes Healthy Food List & Nutrition Guide, High Protein Snack Guide, Fat Loss Guide and Productivity Guide
You can choose between On Demand Workouts called SWEAT or Home Or Gym Progressive overload called STRONG program. PILATES and YOGA added for 2027 plus a step count goal accountability button. No Burpees, No Pull-ups as Stephanie sculpts bodies with her programs. If you are new to fitness, love a variety, only have time for a 10-30 minute workout-then the SWEAT option is for you. But if you are serious about your aesthetics and want to train as Stephanie does, then choose the STRONG home or gym option and plan on spending 45-60 minutes in your home gym or box gym. All of this is scheduled each day in the app for you so there is no second guessing or thinking by you. Stephanie does that all for you.
24/7 Access to Stephanie, Founder and Owner of FFF and no searching lost emails or talking to AI or a Bot. You get old school real service and can video chat within the app with Stephanie for any of your questions.
Being a client no matter if it’s just fitness only; gives you first access to nutrition coaching and peptides FIRST before the public.
Everything you need to be successful is inside the app. How to message Stephanie, how to order supplements if needed, to access your protein forward ebook.
You will receive a link via the email you purchased under to download the FFF app. You will not find the FFF app in the app store. You MUST purchase here and the link to download your app will be emailed to you PLEASE REREAD-YOU WILL NOT FIND THE FFF APP in the app store, your link to download the app is sent via email
3 options to choose from …..SWEAT option is guided follow along workouts you push play and follow with me. A mixture of Upper, Lower and Full Body workouts 5 days a week + 10K step count and optional Sunday Yoga. This is the best option for those clients new to exercise, back to exercise, small children at home or who want to push play and let me do the thinking for them.
STRONG HOME… you are more seasoned and do not need a follow along approach but prefer to watch a 15 sec demo video of the exercise suggested and prefer to workout at home + comes with a step count goal.
STRONG GYM… same as Strong Home but must be a full size gym with leg press, leg extension, abduction machine not a home gym, unless you know how to substitute on your own.
App Based Program (choose your level of fitness) Great to use the FFF app solely, use it for travel only, or incorporate it with other fitness routines you love.
Pilates and Yoga is also scheduled conveniently in the app for you. You show up and let me take the struggles out of what workout to do each day. Within the app I make sure you are split body training and not overdoing it on a certain body part, but allowing adequate rest before you hit it again. Example: Monday-Upper Body Tuesday-Lower Body Wednesday -Full body and so forth.
*All communication is through the app- so gone is negativity from social media and searching for downloads. With FFF you receive more than just workouts, you have a step count goal accountability button (movement matters), trainer tips, a protein forward ebook and 24/7 communication with me to answer any of your questions.
DO YOU LACK MOTIVATION OR TO KNOW WHERE TO START OR WHAT EXERCISES TO DO FIRST? Then thats where I come into play and where I hold you accountable and keep you motivated! The FFF APP tracks your progress and keeps you ON TRACK!
HOME Equipment Needed: DB’s (5,8,10,15 is recommended) 20 lb KB, Swiss core ball, step up, Cardio equipment or able to get outside or scheduled HIIT workouts.
GYM- accèss to a full gym with all equipment (not a Crossfit gym…more Anytime Fitness or Planet Fitness, Golds, etc) Choose BEG/INT or Advanced!