Stephanie - Fitness & Functional Nutritionist
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Stephanie - Fitness & Functional Nutritionist
 
 
 
 
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GUT HEALTH "Phase 2" OPTION twice a week checkins
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GUT HEALTH "Phase 2" OPTION twice a week checkins
$497.00

THIS IS FOR THOSE WHO HAVE SEVERE GUT HEALTH AND NEED TWICE A WEEK CHECKINS WITH ME, WHICH IS A HIGHER PRICE POINT. IF YOU WANT TO DO THE STEP BY STEP PROCESS ON YOUR OWN-PLEASE GO TO EBOOK COACHING BY YOURSELF AT A LOWER PRICE POINT***NOTE you are paying for a 1 hour consultation call to go over exact protocol to get to the “root cause” PLUS FOUR weeks of nutrition checkins plus a meal plan POST gut reset. If you are wanting to be guided on your own-please purchase the basic plan.

What does four weeks of intense gut coaching to slowly get you back to your eating routine? (I also will not stop coaching after 4 weeks at NO EXTRA CHARGE if you gut health is not where needed but I promise you 4 weeks will get the job done) We will dive deep on how you start your mornings, mapping out what foods destroy or bother your gut, read lab work and more. This is nothing about weightloss but weightloss will happen with a clean gut. This is completely different from my 1:1 nutrition coaching where I help with meal timing foods for your workouts, etc. Gut Health is crucial, because without a healthy gut you can’t process your food correctly, you are not getting full absorption of your nutrients and vitamins. I will also read your most recent lab work within the last 3 months (this is included in price) to see if there is a hormone imbalance or will direct you on any other testing you may need. You may need to add in certain supplements or peptides AFTER we see what your body is lacking and these can support you. You will have hands on hands access to me during the process. We will also work on regulating your nervous system, how to eat “socially”, fear of food, what foods trigger gut issues for your body. This is not a one size fits all approach.

Please contact me at stephaniefitfourfive@gmail.com if you do not hear from me in 48 hours so we can schedule your consultation call.

So grab your notebook and print off your download within 24 hours after purchase and let’s get to work on feeling your best, because everything starts in the GUT.

***there is no refund after purchase

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Functional Lab Interpretation
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Functional Lab Interpretation
$99.00

Functional Lab Interpretation is understanding your bloodwork for your hormones, metabolism, gut health and longevity. Your blood work is the foundation of what is going on inside your body.

I have been reviewing clients lab work for many years now and my services are now available to review any potential clients lab work to take the next step to their health, fitness and lifestyle goals. If you would like to send over your lab work for me to review, the minimum charge is $99.00 and then we can discuss what needs to go from that step further with peptide or supplement therapy to support your hormones and health. We are FINALLY taking a stand and taking our own health into our own hands instead of relying on BIG PHARMA. I’m here to help you reach your goals in a more holistic way with my Certified Functional Medicine Practitioner training. LETS GET A PLAN IN PLACE without the use of pharmaceutical meds.

PLEASE NOTE: this is not 1:1 nutrition coaching but for you to email me your lab results, for me to read and review and give you my expert opinion on what your next step should be. You receive a 30 minute consultation call to go over what I find in my review and what suggestions I have for you to support your lab work.

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GUT RESET HEALING PROTOCOL for "food sensitivities and bloating" EBOOK ONLY
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GUT RESET HEALING PROTOCOL for "food sensitivities and bloating" EBOOK ONLY
$97.00

***PLEASE NOTE*** this is your guided ebook ONLY but know it is very descriptive. If you are someone who is self motivated without the consultation call, weekly checkins plus who doesnt need a meal plan POST reset, then this ebook is for you. PLEASE KNOW EVEN THOUGH THIS IS GUIDED BY YOU, IF YOU NEED A CONSULTATION CALL WITHOUT WEEKLY CHECKINS to help with your budget, please contact me at stephaniefitfourfive@gmail.com and we can schedule a call (which is a $99.00 fee for a 45 minute consultation)

What does one week of intense gut coaching consist of plus an additional second week to slowly get you back to your eating routine? We will dive deep on how you start your mornings, mapping out what foods destroy or bother your gut and so much more. This is nothing about weightloss but weightloss will happen with a clean gut. This is completely different from my 1:1 nutrition coaching where I help with meal timing foods for your workouts, etc. Gut Health is crucial, because without a healthy gut you can not process your food correctly, you are not getting full absorption of your nutrients and vitamins.

Please contact me at stephaniefitfourfive@gmail.com if you have issues with your download or have any specific questions.

So grab your notebook and print off your download within 24 hours after purchase and let’s get to work on feeling your best, because everything starts in the GUT.

***there is no refund after purchase

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C L I E N T  P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance
The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S
December > February 

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have
Are you currently ICED in like the Oklahoma/Arkansas area is? 

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann 

Tag a friend
Sharing a little Saturday inspo from one of my leg workouts from this past week 

What are you working  today or is today your rest day?  I'll put what I'm doing today in comments⬇️
#happysaturdayfriends 

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#restdays #restdaysmatter #fitted
many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t
 

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fit.four.five
2200 Blue Ridge Drive,
Van Buren, AR, 72956,
United States
479-652-0979 stephaniefitfourfive@gmail.com
Hours
Mon 9 am - 6 pm
Tue 9 am - 6 pm
Wed 9 am - 6 pm
Thu 9 am - 6 pm
Fri 9 am- 6 pm
Sat closed
Sun closed

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