FAQ’s

WHAT IS THE DIFFERENCE BETWEEN THE SWEAT AND THE STRONG PROGRAM? AND WHICH ONE IS RIGHT FOR ME?

The Sweat option is guided and you follow along with me. It is geared more towards clients who have small children, short on time, need to be guided with me on form with a full video. Strong Home and Gym is more geared for “seasoned” clients, who are self motivated and who will stay motivated and moving during their rest times. You will have a 15 sec video tutorial before each exercise to explain the exercise, if needed. The Gym option needs to be a full size gym (Planet Fitness, Anytime Fitness, 10Gym or a box gym, not a Crossfit or home gym) You must have all gym equipment if you choose this option or know how to “replace” an exercise if your “home” or “local” gym does not have the equipment. All programs have your workouts and your step goal accountability scheduled in your app each day, so I take the guesswork out for you!

HOW LONG DO YOUR WORKOUTS LAST?

All workouts are scheduled in the FFF app with 3 workouts programed. The Sweat option, which is a 30 minute or less guided workout by me. The Strong Home/Gym, which is around 45 minutes (depends on how long you take your rest times as they are programmed in there but this is not a follow along approach). You also receive a 10K step count goal as considered a workout, because YES, even though you strength train, you still need to “get your steps in”. We can all strength train but then sit the rest of the day. Movement is key.

Why the FFF app is so successful is because our clients love to mark off tasks each day. When you have a scheduled workout in your day, you mark it off, you feel successful.

WHAT IS THE FITIN45 PROGRAM?

FIT IN 45 is a 45 day program (think 6 weeks) that is continuous every 6 weeks if you choose to keep continuing. The last week of every year, clients have the option to purchase the FFF app at a discounted price before the new years starts BUT THIS IS ONLY OFFERED THE LAST WEEK OF DECEMBER before the new year starts. After that, any new client can only purchase every 6 weeks the FITIN45 program. Take note every year to jump on this savings when it is offered.

DOES THE FITIN45 COME WITH A MEAL PLAN?

Yes, it comes with an E-book that has protein forward meal ideas but this is not 1:1 coaching. As part of purchasing the FFF app, you receive a meal plan ebook to help guide you along with your workouts. It comes in a pdf file for you to save to your phone, download to your computer, or take to your local print shop and print (which is what I suggest)