Stephanie - Fitness & Functional Nutritionist
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Stephanie - Fitness & Functional Nutritionist
1. TRX ab ball series
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1. TRX ab ball series
2. TRX plank series
3. TRX ab crunch
15. Ab advanced bicycles on bench
17. Ab roman chair leg raises
18. Ab decline bench reverse leg raises
19. Ab reverse decline bench crunches
20. Ab decline bench crunch with barbell plate
21. Ab decline bench alternating ball twists
22. AB decline bench with ball moving forward
23. Ab decline bench ball twists
24. Partner ab core ball throws
73.Plank hold with plank shoulder taps
76. Reverse ball curls
77. V-up pass for abs
85. Ab Side knee crunches
97.Roman chair for abs
101. Ab Scissor leg raises
104. AB Core ball mountain climbers
106. Lower AB Leg Raises
111.ab crunch machine
341. Ab circuit for obliques
342. Cable tower ab crunch
356. Decline bench ball alternating full twists
357. Decline bench reverse ab crunch
380. 6 Minute Ab Workout
381. 2 min Ab video with ankle weights
384. 3 min Ab workout
385. 2 min body weight AB workout
386. Ab Cable Tower Crossovers
389. Core Swiss Ball Combo
408. Ab kneeling Cable tower crossovers
409. 2 min Ab Floor workout
413. AB Swiss ball extension
414. 1 min AB Swiss ball Lower core routine
416. AB ball routine
421. Core Bench workout (90 sec)
460. Advanced Core Plank Workout
500. Swiss Ball Core 3 min
501. PEANUT core workout 2 min
502. TRX Advanced Core Workout
503. Core Ball 3 min Circuit
504. TRX Beginner-Intermittent Core Circuit
505.Decline Bench Circuit
506. Sit-ups 1 min
507. Advanced Plank Workout 1 min
508. Swiss Core Ball 2 1/2 min Beg/Int
509. Intermittent Plank Circuit 3 1/2 min
510. Int/Advanced Core 2 1/2 min
511. AMRAP Beg/Int Core Circuit
512. BOSU ball plank circuit 2 1/2 min
 
C L I E N T  P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance
The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S
December > February 

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have
Are you currently ICED in like the Oklahoma/Arkansas area is? 

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann 

Tag a friend
Sharing a little Saturday inspo from one of my leg workouts from this past week 

What are you working  today or is today your rest day?  I'll put what I'm doing today in comments⬇️
#happysaturdayfriends 

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#restdays #restdaysmatter #fitted
many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t
 

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fit.four.five
2200 Blue Ridge Drive,
Van Buren, AR, 72956,
United States
479-652-0979 stephaniefitfourfive@gmail.com
Hours
Mon 9 am - 6 pm
Tue 9 am - 6 pm
Wed 9 am - 6 pm
Thu 9 am - 6 pm
Fri 9 am- 6 pm
Sat closed
Sun closed

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