Stephanie - Fitness & Functional Nutritionist
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Stephanie - Fitness & Functional Nutritionist
306. Cable tower bicep exercise
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306. Cable tower bicep exercise
308. Shoulder front lateral raises (palms facing)
309. Full extension cable bicep curl
310. One arm lat pulldown for back
311. Cable tower side leg raises
312. Seated face pulls for Shoulders
313. Elevated lunges
307 SHOULDER Cable tower lateral raises
314. Single leg dumbbell deadlift
316. Open face shoulder raises
318. Standing calf raises
319. Cable tower Tricep kickback
320. Cable tower bicep curls
321. Squats with straight bar
323. Seated Bicep machine
324. Unilateral Walking lunges (stay on one side)
326. Seated row variation for back
327. Cable tower lat pulldown for back
328. Kneeling BACK pull variation
331. Lying Cable leg raises for hamstrings
332. Cable raises for glutes
333. Cable tower hamstring curls
334. Cable tower squats with straight bar
335. Cable tower good mornings
336. Dumbbell rotating deadlift
337. Step up kickback
341. Elevated 1/2 Curtsy
345. Incline Shoulder Supermans
346. Flat bench lateral raises and butterflies for BACK
347. Bicep combo curls
350. Stuttered walking lunge
351. Cable shoulder pulldowns with rope
352. One arm shoulder lateral raises on bench
353. Cable tower lateral raise
354. Seated cable tower lat pulldowns for back
355. Alternating lat pulldowns for back
377. Bicep V-out Combo
379. Hitt Push/Pull with sled
383. Shoulder Halo Presses
387. Cable Reverse Bicep Hammer curls
402. Rope Back Pulls
403. Incline Tricep Extension
404. Shoulder Barbell Scarecrows
405. Shoulder alternating DB scarecrows
412. Tricep Kneeling Cable tower extension
415. Tricep Press
420. Back Reverse grip Angled Lat pulls
422. Gladiator Back Row
380. Hitt Bike Circuit
 
C L I E N T  P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance
The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S
December > February 

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have
Are you currently ICED in like the Oklahoma/Arkansas area is? 

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann 

Tag a friend
Sharing a little Saturday inspo from one of my leg workouts from this past week 

What are you working  today or is today your rest day?  I'll put what I'm doing today in comments⬇️
#happysaturdayfriends 

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#restdays #restdaysmatter #fitted
many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t
 

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fit.four.five
2200 Blue Ridge Drive,
Van Buren, AR, 72956,
United States
479-652-0979 stephaniefitfourfive@gmail.com
Hours
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