Stephanie - Fitness & Functional Nutritionist
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Stephanie - Fitness & Functional Nutritionist
10. Ab roman chair side oblique raises
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10. Ab roman chair side oblique raises
11. Ab barbell roll-out
12. Ab crunch machine
13.ab hanging oblique twists
14. Ab cable tower kneeling crunch
43.Reverse grip bicep barbell curl on preacher machine
44. Dumbbell Chest Flies
45. Incline chest press PARTIALS
46. Incline Chest Press FULLS
47. Straight bar bicep curls
48. Neutral grip bicep curls on cable tower
49. Cable tower straight bar bicep 21's
50. Flat bench press for chest
52. Preacher curls for biceps
53. Lateral raises for shoulders
54. Tricep v-bar pushdown
55. Tricep overhead extension with v-bar attachment
56. One arm bicep curl
57. Seated bicep curls
58. Overhead Db tricep extension
59. Incline bench spider curls for biceps
60. Staggered floor skull crushers for triceps
61. Rear delt machine for back
62. Seated pec fly for chest
63. Dumbbell chest floor press
64. One arm standing cable press for chest
65. Bulgarian squats for legs
66. Shoulder cable tower front raises
67. Leg Press machine
68. Calf machine
71. Chest Bench Cable Press
330. Cable tower tricep press down
338. Assisted BACK pullup
339. Cable tower chest crossover
340. Divirsion Row for Back
343. Squat to clean press
344. Crossbody Bicep curls
348. Rotating Shoulder press
349. Bent over One Arm Tricep kickback
400. Back Incline Bench Straight Bar Pulldowns
401. Tricep standing bar bell kickbacks
402. Seated Barbell Shoulder Shrugs
404. Flat bench chest flies
405. Dumbbell Goblet squats
406. Wide stance Goblet squats(hams/glutes)
406. Dumbbell Shoulder front raises
407. Cable tower front squats
408. Barbell Seated squats
409. Barbell split squats
410. Elevated sumo squats
411. Cable tower crunch
412. Hanging Core Crunch
413. Decline bench w/Barbell plate situp
414. Incline bench crunch
415. Barbell squats
51. Wide grip lat pulldown for back
420. Tricep Pressdown
420. Tricep Pressdown
421. Shoulder Lateral Raise
422. Rear Delt Row
423. Seated Shoulder Press
424. Gladiator Row
425. Back High Row Machine
426. Chest Incline Press
427. Incline Side Chest Press
428. Wide Grip Lat Pulldowns
429. Wide Grip Seated Row
430. Close Grip Seated Row
431. Straight Arm lat Pulldown
432. Seated Leg Press
433. Chest Peck Fly
434. Rear Delt Fly
450. Cable tower Shoulder Raise with Rope Extension
451.Dumbbell Shrugs
452. SM V-bar press (chest and tri's)
453. Alternate Side Bicep Curls
454. Wide grip Tricep Pushdown
455. SM Pistol Squats
455. Front Plate Raise for Shoulders
456. Cable Tower squats (elevate heels)
456. Front Plate Raise (Top grip)
457. Seated Cable Tower Crunch
458. Seated Shoulder press on CT
459. Plate Shoulder Front/side Lateral Raises
460. Seated DB Lateral shoulder raises
461. CT D-bar Shoulder Press
462. Standing Reverse Grip Front Lateral Raises
463. Reverse Grip Incline Shoulder Raises
464. One Arm Cable Tower Fly (Shoulder)
465. Barbell Military Shoulder Press
466. One Arm CT Lat Pulls
471. Shoulder Face Pulls
470. Leg Extension
472. Concentration Curls
473. Hammer Curls
 
C L I E N T  P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance
The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S
December > February 

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have
Are you currently ICED in like the Oklahoma/Arkansas area is? 

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann 

Tag a friend
Sharing a little Saturday inspo from one of my leg workouts from this past week 

What are you working  today or is today your rest day?  I'll put what I'm doing today in comments⬇️
#happysaturdayfriends 

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#restdays #restdaysmatter #fitted
many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t
 

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fit.four.five
2200 Blue Ridge Drive,
Van Buren, AR, 72956,
United States
479-652-0979 stephaniefitfourfive@gmail.com
Hours
Mon 9 am - 6 pm
Tue 9 am - 6 pm
Wed 9 am - 6 pm
Thu 9 am - 6 pm
Fri 9 am- 6 pm
Sat closed
Sun closed

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