Stephanie - Fitness & Functional Nutritionist
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Stephanie - Fitness & Functional Nutritionist
6 min Abs Of Steel
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6 min Abs Of Steel
Total Core 4 minutes
3 min Core-All Levels
4 min Core
CORE strength 5 min
CORE all levels 4 min
Body Only Core 5 minutes
Advanced Plank Series 5 1/2 min
Advanced Core 7 min
Colorful Core 3 min
Core in the Fort 5 min
Advanced Core 4 min
Core workout 3 1/2 min
Peanut 5 min Core Circuit
7 min Oblique Focused Core
Oblique Core Circuit 4 min
2 min body weight AB workout
Ankle Weight Core 3 min
3 min Ab workout
Swiss Ball Core 3 min
6 MINUTE ADVANCED AB WORKOUT
TRX Beginner-Intermittent Core Circuit
Advanced Core Plank Workout
Swiss Core Ball 2 1/2 min Beg/Int
Intermittent Plank Circuit 3 1/2 min
Int/Advanced Core 2 1/2 min
AMRAP Beg/Int Core Circuit
BOSU ball plank circuit 2 1/2 min
Floor Core 5 min
Core W/DB or Ball 3 1/2 min
PEANUT core workout 2 min
Swiss Ball Core 2 min
Core Ball 3 min Circuit
CoreMOVEment *Low impact* 30 min
FFF resistance Band Core 3 min
Couples Core
 
C L I E N T  P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance
The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S
December > February 

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have
Are you currently ICED in like the Oklahoma/Arkansas area is? 

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann 

Tag a friend
Sharing a little Saturday inspo from one of my leg workouts from this past week 

What are you working  today or is today your rest day?  I'll put what I'm doing today in comments⬇️
#happysaturdayfriends 

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#restdays #restdaysmatter #fitted
many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t
 

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fit.four.five
2200 Blue Ridge Drive,
Van Buren, AR, 72956,
United States
479-652-0979 stephaniefitfourfive@gmail.com
Hours
Mon 9 am - 6 pm
Tue 9 am - 6 pm
Wed 9 am - 6 pm
Thu 9 am - 6 pm
Fri 9 am- 6 pm
Sat closed
Sun closed

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