Stephanie - Fitness & Functional Nutritionist
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Stephanie - Fitness & Functional Nutritionist
Posterior Chain Leg Day + Core
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Posterior Chain Leg Day + Core
Home Legs With Stephanie
Complete Lower Body + Core 30 min
ADVANCED LEG BLASTER 30 min
Maui Workout-Leg Day 30 min
Express Lower Body HIIT & Core 25 min
TOUR OF NASHVILLE-Legs + Core 30 minutes
EX-Press Lower Body 30 minutes
Lunge It Out-40 minutes
Legs Lunge Crunch (All Levels) 33 minutes
Advanced POWER Legs 33 minutes
Sweat-Slim Those Legs-30 min
INTENSE Uni-Lateral Legs (Advanced)
LEG SESH....ALL LEVELS
SWEAT IT LOWER BODY 30 min
SWEAT Uni-lateral Leg 30 min
Sweat Ankle Weight 25 min Workout
LEG BURNER 30 min
QUAD Focused Leg Day 25 min
Ankle Weight Glute Workout
 
C L I E N T  P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance
The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S
December > February 

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have
Are you currently ICED in like the Oklahoma/Arkansas area is? 

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann 

Tag a friend
Sharing a little Saturday inspo from one of my leg workouts from this past week 

What are you working  today or is today your rest day?  I'll put what I'm doing today in comments⬇️
#happysaturdayfriends 

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#restdays #restdaysmatter #fitted
many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t
 

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fit.four.five
2200 Blue Ridge Drive,
Van Buren, AR, 72956,
United States
479-652-0979 stephaniefitfourfive@gmail.com
Hours
Mon 9 am - 6 pm
Tue 9 am - 6 pm
Wed 9 am - 6 pm
Thu 9 am - 6 pm
Fri 9 am- 6 pm
Sat closed
Sun closed

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