Stephanie - Fitness & Functional Nutritionist
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Stephanie - Fitness & Functional Nutritionist
UPPER BODY in 45 min
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UPPER BODY in 45 min
FFF- ARMS & ABS
Beginners Upper Body Resistance Band Workout
UPPER BODY BURN 28 minutes
TONED Upper Body-HITT-Core 30 min
FIT IN FORTY-FIVE
UPPER BODY + DIRTY 30
UPPER BODY BURN (Bi's and Tri's)
UPPER BODY + HITT/CORE 42 min
SLIMMER ARMS HITT + CORE 37 minutes
SWEAT & SLIM ARMS 30 min
Sweat and Shred Arms + Core 30 min
SWEAT Back*Biceps*HIIT*Core 40 min
UPPER BODY BURN 30 min
ARM Sculpt 45 min
ADV BACK2BI 30-45 min
UPPER BODY BLAST HIIT 30 min
FULL BODY resistance band workout 25 min
BURN*BACK*FAT 25 min
Strong Upper Body HIIT 20 min
Bis/Tris/HIIT/Core 30 min
 
C L I E N T  P R O G R E S S

Sharing another client who has been beyond AMAZING to work with. In the past she has always done the "fast and gain it back way" and this time she has chose to do it slow and sustainable online with my guidance
The best way to start your morning at 5 am and the 2-year anniversary release of my FFF app🤳🏼

Kelli and I go way back from homeschooling together, celebrating our girls wins, spending many gymnastics meets together and now celebrating eachother. S
December > February 

This my friends is what you call "reverse dieting" and "body recomp"

9 lbs difference for all the scale watchers and calories are up (we call that reverse dieting in the health and fitness world)

We have
Are you currently ICED in like the Oklahoma/Arkansas area is? 

Not a FFF client who has access to my app with Bodyweight workouts?

Then head to my stories as I'm sharing a Bodyweight "DIRTY 30" workout with @maggiecolemann 

Tag a friend
Sharing a little Saturday inspo from one of my leg workouts from this past week 

What are you working  today or is today your rest day?  I'll put what I'm doing today in comments⬇️
#happysaturdayfriends 

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#restdays #restdaysmatter #fitted
many perks of having daughters as they keep you on trend with the latest styles & when my oldest said flare leggings were making a comeback, I, of course, had to get me a pair

I did let her know my friend @helenfritsch_ifbbpro had already made t
 

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fit.four.five
2200 Blue Ridge Drive,
Van Buren, AR, 72956,
United States
479-652-0979 stephaniefitfourfive@gmail.com
Hours
Mon 9 am - 6 pm
Tue 9 am - 6 pm
Wed 9 am - 6 pm
Thu 9 am - 6 pm
Fri 9 am- 6 pm
Sat closed
Sun closed

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