Purchase NOW through December 28th and we start on the 29th with a soft “deload” week to get you primed and ready to hit it hard on January 5th

Your email link will be sent to you to download the FFF app with a “soft launch” to start on December 29th to get you pre started before official start date of January 5th 2026.

What does it mean to purchase the FFF app for the full year of 2026?

You will NEVER have any interruption to your fitness reigmen.

You receive a NEW 2026 Protein forward Ebook with new recipes for 2026 plus how to count your own macros to help you towards your nutritional goals. It also includes Healthy Food List & Nutrition Guide, High Protein Snack Guide, Fat Loss Guide and Productivity Guide

You can choose between On Demand Workouts called SWEAT or Home Or Gym Progressive overload called STRONG program. NEW PILATES and YOGA added for 2026 plus a step count goal accountability button. No Burpees, No Pull-ups as Stephanie sculpts bodies with her programs. If you are new to fitness, love a variety, only have time for a 10-30 minute workout-then the SWEAT option is for you. But if you are serious about your aesthetics and want to train as Stephanie does, then choose the STRONG home or gym option and plan on spending 45-60 minutes in your home gym or box gym. All of this is scheduled each day in the app for you so there is no second guessing or thinking by you. Stephanie does that all for you.

24/7 Access to Stephanie, Founder and Owner of FFF and no searching lost emails or talking to AI or a Bot. You get old school real service and can video chat within the app with Stephanie for any of your questions.

Being a client no matter if it’s just fitness only; gives you first access to nutrition coaching and peptides FIRST before the public.

Everything you need to be successful is inside the app. How to message Stephanie, how to order supplements if needed, to access your protein forward ebook.

You will receive a link via the email you purchased under to download the FFF app. You will not find the FFF app in the app store. You MUST purchase here and the link to download your app will be emailed to you PLEASE REREAD-YOU WILL NOT FIND THE FFF APP in the app store, your link to download the app is sent via email

3 options to choose from …..SWEAT option is guided follow along workouts you push play and follow with me. A mixture of Upper, Lower and Full Body workouts 5 days a week + 10K step count and optional Sunday Yoga. This is the best option for those clients new to exercise, back to exercise, small children at home or who want to push play and let me do the thinking for them.

STRONG HOME… you are more seasoned and do not need a follow along approach but prefer to watch a 15 sec demo video of the exercise suggested and prefer to workout at home + comes with a step count goal.

STRONG GYM… same as Strong Home but must be a full size gym with leg press, leg extension, abduction machine not a home gym, unless you know how to substitute on your own.

App Based Program (choose your level of fitness) Great to use the FFF app solely, use it for travel only, or incorporate it with other fitness routines you love.

ADDED NEW Pilates and Yoga and it is scheduled conveniently in the app for you. You show up and let me take the struggles out of what workout to do each day. Within the app I make sure you are split body training and not overdoing it on a certain body part, but allowing adequate rest before you hit it again. Example: Monday-Upper Body Tuesday-Lower Body Wednesday -Full body and so forth.

*All communication is through the app- so gone is negativity from social media and searching for downloads. With FFF you receive more than just workouts, you have a step count goal accountability button (movement matters), trainer tips, a protein forward ebook and 24/7 communication with me to answer any of your questions.

DO YOU LACK MOTIVATION OR TO KNOW WHERE TO START OR WHAT EXERCISES TO DO FIRST? Then thats where I come into play and where I hold you accountable and keep you motivated! The FFF APP tracks your progress and keeps you ON TRACK!

HOME Equipment Needed: DB’s (5,8,10,15 is recommended) 20 lb KB, Swiss core ball, step up, Cardio equipment or able to get outside or scheduled HIIT workouts.

GYM- accèss to a full gym with all equipment (not a Crossfit gym…more Anytime Fitness or Planet Fitness, Golds, etc) Choose BEG/INT or Advanced!