ROF.FIT‍ MENS ‍Program

Purchase NOW through December 28th and we start on the 29th with a soft “deload” week to get you primed and ready to hit it hard on January 5th

Your email link will be sent to you to download the FFF app with a “soft launch” to start on December 29th to get you pre started before official start date of January 5th 2026.

What does it mean to purchase the FFF app for the full year of 2026?

You will NEVER have any interruption to your fitness reigmen.

You receive a NEW 2026 Protein forward Ebook with recipes to help you towards your nutritional goals.

Our men’s side is geared towards gym access or a pretty good home gym with most equipment. All of your workouts are scheduled each day in the app for you so there is no second guessing or thinking by you. David does that all for you.

24/7 Access to David or his wife Stephanie, Founders and Owners, no searching lost emails or talking to AI or a Bot. You get old school real service and can video chat within the app with Stephanie for any of your questions.

Purchase NOW through December 7th and use special $30 off Code sent to email subscribers and current app users ONLY. The perk of subscribing to my emails or being a client in 2025.

What does it mean to purchase the FFF app for the full year of 2026?

You will NEVER have any interruption to your fitness reigmen.

You receive a NEW 2026 Protein forward Ebook with recipes to help you towards your nutritional goals.

You will receive a link via the email you purchased under to download the FFF app. You will not find the FFF app in the app store. You MUST purchase here and the link to download your app will be emailed to you PLEASE REREAD-YOU WILL NOT FIND THE FFF APP in the app store, your link to download the app is sent via email

*All communication is through the app- so gone is negativity from social media and searching for downloads. With FFF you receive more than just workouts, you have a step count goal accountability button (movement matters), trainer tips, a protein forward ebook and 24/7 communication with me to answer any of your questions.

DO YOU LACK MOTIVATION OR TO KNOW WHERE TO START OR WHAT EXERCISES TO DO FIRST? Then thats where I come into play and where I hold you accountable and keep you motivated! The FFF APP tracks your progress and keeps you ON TRACK

Our Mens Program is different from our womens format. Men do chest exercises and do not focus on the glutes as we program in our womens online program. What works for men DOES NOT work for women, but it is great to share the gym with your significant other. Workouts scheduled in the app for you.