***BEFORE PURCHASING PLEASE READ & there is no refund after purchase***

If you have purchased a FITIN45 program or my fitness app for the year, your program comes with meal plan “help” and how to count your own macros. Just wanted to let you know about that before purchasing this.

WHAT THIS IS, IF YOU DECIDE TO PROCEED if me determining your macros for you and providing a daily meal plan (one day) not 7 different days. This means you will have a couple of different food choices with the same macros to interchange out with, but it is basically the same foods.

This also will help you with when and what to eat before training based on the time you train, what foods you need to eat based off your age and hormones-because yes that matters. The older you are, especially in menopause, the more you need to eat and prioritize protein.

HOW DO I DETERMINE YOUR MACROS AND FOOD CHOICES you will fill out a form circling what foods you enjoy.

. ***THIS IS A ONE TIME SERVICE AND WILL NOT BE WEEKLY CHECKINS, this purchase means you have an understanding of once you get your one time adjusted meal plan, that you understand that this is what you are paying for.

This is for someone that wants to get back on track and once someone who is an expert in this field to ensure they are eating enough and enough to fuel their body properly.

Please contact me at stephaniefitfourfive@gmail.com if you have any further questions about this.