What is the FFF “Diet”. As a nutrition coach who practices the ancestry diet, I am sharing my ways that I personally practice with you. IF YOU ARE LOOKING FOR “THE” E-BOOK AND CAN ONLY PURCHASE ONE, THIS IS THE ONE RECOMMEND We need to fuel our bodies properly with whole foods and eliminate processed foods as much as possible. I am sharing my methods with you that I practice and how I coach my 1:1 nutrition clients but at a fraction of a cost. If you have been on the fence with personalized coaching or if “budget” is holding you back, then purchase the FFF diet E-book and let me help guide you with the FFF method.

You receive a guided E-book to choose from 4-5 meals (the “four.five” way) with 8 healthy options to you choose from for your 4-5 meals. Truly the “E-book” of them all. I take the guesswork out for you and I promise you, you will find foods that you love in the FFF Diet E-book. This E-book gives the average adult 30 grams of protein per meal, which is the main struggle for most adults.

Meal ideas with picture reference, such as (ex: 8 breakfast ideas, snack ideas, lunch and dinner ideas) and let me take the guesswork out for you to know you are getting enough protein and fueled properly.

You also receive pre and post workout meal tips on how to implement plus supplement help. A guided breakdown of breakfast, lunch, snack and dinner options for you to choose from + sweet treat alternatives. Yes, you get to eat your sweets too. I also share grocery picture references so you are not googling the foods I am mentioning, but a picture reference that you can find also at Walmart. Yes, you can shop healthy at Walmart with this e-book. You can download the e-book immediately and save to your phone or do like myself and have them printed and bound at your local print shop.

Please note you have 24 hours to download your e-book, but if for some reason you miss downloading your ebook please contact me at stephaniefitfourfive@gmail.com and I will be happy to resend. As a business owner, mom of 3- I understand that “life happens” and you may miss an email. I take the struggle and guesswork out for you to hit your nutritional goals.

YOU NEED THIS!

*No refund after purchase